Sane

How I shaped up my mind, improved my mental strength and found calm

The scientifically proven route to enriching and enhancing your state of mind.

Emma Young has no history of mental illness; just like everyone else, occasionally she gets down, anxious, and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on a mind-toning journey.

Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?

By looking at some of the new tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

©2015 Emma young (P)2015 Hodder & Stoughton