Self-Care for the Soul

111 Exercises, Rituals & Invitations for Spiritual Well-Being

De: Tanya Carroll Richardson

Blending elements of diverse spiritual traditions and grounded in mindfulness, this beautifully designed guide helps listeners reconnect with their inner calm, strength, and wisdom through adaptable daily rituals and practices.

In these chaotic times, many of us yearn to feel at one with something eternal and benevolent. Fortunately, that eternal, benevolent force lives inside each of us—we need only remember how to access it. This carefully organized guide helps listeners connect with the wealth of spiritual resources they already possess, handing them the tools they’ll need to maintain a sense of calm centeredness when life is anything but.

Instead of focusing on a specific higher power, like God, the Goddess, Buddha, etc., Self-Care for the Soul encourages listeners to feel empowered by their own spiritual nature, and to express it in whatever way resonates for them individually. Less a book of spiritual formulas, lessons, or incantations, this is a collection of practices that can be modified to suit each listener's unique background or preferences.

Self-Care for the Soul is a grounding, lifelong resource for anyone looking to nourish their spiritual side—no matter their background or beliefs.

©2026 Tanya Carroll Richardson (P)2026 Dreamscape Media