Skin Picking: The Freedom We Found Audiolibro Por Annette Pasternak arte de portada

Skin Picking: The Freedom We Found

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Are you struggling with chronic compulsive skin picking, also known as dermatillomania? Imagine what it would be like to have a whole group of friends who have found freedom from skin picking, and who can’t wait to share everything that helped them get better.

In Skin Picking: The Freedom We Found, Annette Pasternak (author of the best-selling Skin Picking: The Freedom to Finally Stop), brings you stories of hope and advice from dozens of her clients and other people with Skin Picking Disorder.

The book will comfort and inspire you, and give you the tools you need to stop this devastating behavior.

Annette and friends will teach you how to:

  • Diminish picking wherever it happens, including your face, shoulders, chest, scalp, ears, arms, legs, fingers and feet.
  • Heal faster and scar less. Take good care of your skin, including common conditions like acne and KP.
  • Address the depression, anxiety and ADHD that complicate skin picking recovery.
 Desarrollo Personal Psicología Psicología y Salud Mental Salud Mental Salud Libertad

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