Sleep
The Science of Sleep: How It Affects Your Brain, Body, and Life
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Obtén 30 días de Standard gratis
Compra ahora por $4.99
-
Narrado por:
-
Virtual Voice
-
De:
-
Dan Wilson
Este título utiliza narración de voz virtual
Are you struggling with insomnia? Do you find yourself tossing and turning all night, counting sheep, and trying every trick in the book to fall asleep? If you are looking for answers, look no further.
In "Sleep The Science of Sleep: How It Affects Your Brain, Body, and Life", we delve into the science of sleep, from the different stages of sleep to the latest research on sleep disorders. We explore the benefits of good sleep hygiene and provide tips for falling asleep and staying asleep. We also cover the effects of age, lifestyle, and genetics on sleep and offer advice on how to mitigate these factors. Whether you are struggling with insomnia or simply looking to improve your sleep quality, this book provides the tools and knowledge you need to achieve restful, restorative sleep.