Sleep Better

Acupressure and Gentle Yoga Sessions You Can Use Anywhere

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area.

On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.

A Lifesaver!

This is an excellent meditation. The series of yoga postures are easy to do and but the body in a state of relaxation. I sleep so much deeper and have such vivid dreams and feel so much better overall when I wake up.

Helped me sleep

Where does Sleep Better rank among all the audiobooks you’ve listened to so far?

Not a great read compared to other novels but effective to help you sleep.

Was this a book you wanted to listen to all in one sitting?

The book is designed to listen to only one or two sections at a time. Right before bed.

Any additional comments?

I recommend this book for anyone wanting to sleep better.