Stop Doing That Sh*t

End Self-Sabotage and Demand Your Life Back

From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.

In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses—to recognize and take responsibility for the negative self-talk holding us back.

In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behavior. Bishop explains how our destructive cycles come down to the way that we’re wired. He then identifies different types of people and the ways we fu*k ourselves over: We can’t save money. We land in the same type of toxic relationship. We’re stuck in a rut at work. Analyzing why we act the way we do, including what our common grenades are that blow up our lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives.

Written in the same in your face style as Unfu*k Yourself, Stop Doing that Sh*t will help us get in touch with our psychological machinery so we learn to interrupt negative thoughts and behavior before they start, allowing us to give our attention to something else, and start to find success in the areas we thought we never could.

We can take back our lives. We may have fu*ked up in the past, but Stop Doing That Sh*t will show us how to break the patterns in order to live the lives we yearn to have.

Read this now.

Literally put everything down and read this. It’s as if he has spoken directly to me. I am so very grateful for this book and author.

No BS with GJB!

I am so glad that Gary does the readings himself as I don’t believe anyone could bring the subject matter across like he does. You won’t be coddled with this book. I felt like it was exactly what I needed to hear, and the way I needed to hear it. In fact, I think that would be true for anyone. He does not present the subject matter like some fluffy feel good mumbo jumbo authors do. He presents it like your best friend, when they sit you down and tell you what you need to hear. He’s been there…

Thanks for telling me off, again!

Loved this book. Highly recommend because its a great listen. Again, you are told how you continually can sabotage yourself. I think it's a great supplement to his previous book.

Prolific and Profound

Gary delivers his 'no holds bar' approach to motivation like a boss. Highly Recommended Read!

Just what I needed

This book is amazing. It’s the friend that you need to call you out on everything you are doing wrong in life instead of bull shitting you and tell you it’s okay or supporting wrong doings. It really helped me realize that I AM DOING STUPID SHIT that holds me back. I LOVE THIS BOOK!!! I want more!