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Stress Relief

Relaxation & Confidence: Relax and Handle Life's Surprises and Big Moments with Confidence

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As the saying goes "Stuff Happens!" How you respond makes all the difference. Doing this exercise on a regular basis can help you stay calm, relaxed, and ready for what life has to offer. Stay in the game! Bring this recording to life's stressful situations (that are planned) and be 100% prepared, relaxed, and confident.©2009 Lorraine Howell (P)2009 Lorraine Howell Exito Profesional

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Lorraine Howell's expertise on media relations and communications has made her the go-to coach for top executives and professionals. As part of her program on stress management, Howell offers a short but effective exercise to relieve tension and anxiety. With a warm, reassuring voice backed by relaxing music, Howell instructs listeners in simple, easy-to-follow techniques, with an emphasis on using breathing to calm the mind. Howell's steady, trust-inspiring guidance makes this audiobook an ideal preparatory tool for potentially stressful situations.
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