Stress Relief

Self-Hypnosis Trance Work

Dr. Steven Gurgevich offers a guided trancework session for helping you cope with the demands of modern life while remaining calm and focused. Using the same principles that he teaches to future integrative-medicine MDs, he invites the power of your own mind to release worries, see your challenges in a more positive light, and engage with them with natural resilience.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Steven Gurgevich's 16-CD Self-Hypnosis Home Study Course.

Hypnosis For Stress Relief

Dr. gurgevich always does and excellent job on his hypnosis audios. He makes you feel comfortable and relaxed with hypnosis.

Hated this Audio Book

Maybe I am to strong willed to be tranced into hypnosis but the only thing I could focus on is how unpleasant it was listening to this man's voice. That isn't his fault but maybe someone else should narrate for him. That is my opinion.

Title misleading - Hypnosis is for weight

This audiobook is titled stress relief but it's a weight management hypnosis track. I enjoyed the speaker and his style.