Tai Chi: A Beginner's Guide

How to Master the Ancient Art of Moving Meditation

How to master the ancient art of moving meditation! The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi can bring improvements in different aspects. Learning to master Tai Chi challenges your physical and mental capabilities. Tai Chi requires effort, patience, and discipline. Improved coordination. Tai Chi progressively improves your gross physical coordination and even the most subtle aspects of physical movement. It utilizes integrated whole-body movements, so it compels your body to move different parts at the same time with smoothness, correct speed, and harmony.

Here is a preview of what you'll learn:

• The Fundamentals of Tai Chi
• Tai Chi styles and forms
• Different Tai Chi moves
• Learning by understanding the moves
• Tai Chi warm up exercises
• The Tai Chi workout
• Integration into your daily life
• Much, much more!

©2016 M.E. Dahkid (P)2016 M.E. Dahkid

read by machine.

they used the text-to-voice translator, made for very poor production value. Add no visuals, and this was hard to get through.

Good information but poor recording quality.

The reader sounded artificial without natural flow. Although the information was good, the recording lacked a professional sound.

Not terrible just not what i was hoping for

Its good as an introduction of the concept of Tai Chi, but not an instruction guide, which wasnt what i was looking for.
Voice is unfortunately very robotic is its hard to listen to

Terrible narrator

The narrator was so bad it ruined the whole book!
He had no concept of pronunciation, syntax or timing!

don't buy

recording by computer voice and broken words were hard to listen and very short with little content