The Andrew Weil Audio Collection

Course objectives:
• List the health benefits of breathwork.
• Explain how overstimulation of the sympathetic nervous system contributes to health issues.
• Describe the relationship between breath and spirituality.
• Apply breathwork techniques to increase alertness and relaxation.
• Practice guided exercises for restored wellness over time.

Join bestselling author Dr. Andrew Weil for these helpful house calls on audio, and get the information you need to improve your health, safely and naturally.

The Andrew Weil Audio Collection includes these two insightful sessions:
• Breathing: The Master Key to Self-Healing — A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life and has prescribed to hundreds of patients over the past two decades. Useful for increasing your energy level, lowering blood pressure, improving circulation, and beating anxiety disorders.
• Meditation for Optimum Health, with Jon Kabat-Zinn — Dr. Weil and Dr. Jon Kabat-Zinn make it simple to enjoy the life-changing benefits of meditation. By learning to concentrate your power of attention through daily practice, you can harness the full potential of your mind to enrich every dimension of your daily experience. Step-by-step instructions cover four complete meditations.

Wonderful

Loved it. Thank you. Very helpful and informative. Inspiring. The best advice and direct tips for meditation and breathing. This works so well.

Helped Greatly

Helped give me a better grasp of breath work, how it relates to my health, and how to implement it into my day to day life. Have already and will continue to recommend this book

Life Changer

I have read a number of books on meditation and breathwork and this one is my favorite. The rest were too technical, but this one is not to complicated so as to overthink the whole thing. The techniques are powerful and have been effective for me. It is turning out to be the best addition to my daily routine especially in the morning. It also got me a great deal more interested in the ways of integrative medicine.

Breath control

Extremely useful ways to help with anxiety or lack of energy using breathing. It works!

I just couldn't get into it

not for me, I like the ones on YouTube better, too much talking during meditation