The Constipation Diet

4 Simple Steps

The author, Yuchi Yang, has been a registered dietitian for more than 20 years. She has helped many people successfully alleviate their constipation through dietary changes. Here is a quote from one of her clients:

“I have been following your dietary suggestions. I feel great! I am no longer constipated. And I have discontinued taking the dietary fiber supplements. I have my bowel movement every day and the stool is soft. And my belly looks smaller now! Thanks a lot!”

©2019 Yuchi Yang (P)2020 Yuchi Yang

So simple and practical!

I love this book! I'm already really educated about health and dietary needs and supplements and all that. and still ended up constipated. embarrassing. this book just lays out the simple things to do to make Corrections so that I'm not constipated. I've been using it for a few days and things are already starting to get better for me. thank you!

Practical advice, good plan and simple recipes. It is informative, conciseIt is and to the point.

It is informative, concise and to the point. I love the two weeks meal plan with recipes for 14 breakfast 14 lunches and 14 dinners.