The Cycle Breaker's Guide to Healthy Relationships

A trauma-informed approach to understanding how unhealthy family patterns shape your relationships—and how to break the cycle

A trauma-informed self-help workbook to support understanding how unhealthy family patterns shape relationships-and work towards breaking the cycle.

If you grew up in a family where love was conditional, boundaries were blurred, or dysfunction was normalized, you’re not alone — and you’re not broken. But, these experiences may have impacted your relationships.
In The Cycle Breaker’s Guide to Healthy Relationships, relational trauma expert, therapist, and family trauma survivor Kaytee Gillis offers a compassionate, trauma informed guide to help you understand where your patterns come from — and how to change them.
This book will help you:

• Recognize the impact of childhood family trauma on your adult relationships
• Learn what healthy love actually looks and feels like
• Explore your boundaries
• Identify and begin to break the cycle of harmful relational patterns