The Four Keys to Mental Health

How to Feel Better, Think Clearly, and Enjoy Life Again

De: Steve Larson

Narrado por: Danny Hughes

Offering a refreshing vision and approach to mental health and wellbeing, pastor Steve Larson mines the Bible to give us the biblical picture of health as Jesus lived it out: mentally, physically, spiritually, and relationally—and how these four key areas rise and fall in health together.

Sharing Scripture, current psychological tools, recovery principles, and his own story of managing mental illness, Larson lays out a simple, comprehensive guide to self-care. These short, powerful chapters are full of wisdom and practical help on thirty key topics, such as the cost of control, antidote to anxiety, function of feelings, myths and role of medication, spirituality of sleep, call of connection, blessing of boundaries, and more. Each chapter ends with user-friendly exercises to help you deeply internalize what you've learned.

With the Bible as our model, we can leave behind the stigma of shame and instead embrace the freedom to flourish.

©2026 Steven T. Larson (P)2026 Christian Audio

Awesome book

Really enjoyed this book and all the scripture he referenced. A great reminder that if you have a brain, you have mental health. Steve has written a great book here.

Balanced approach to mental health and relevant scripture quotes.

Really enjoyed all the scripture quotes and benefits of exercising in regard to mental health and also learning beneficial coping skills like Dbt and the benefits of medication.