The Ison Sleep System Audiolibro Por David Ison arte de portada

The Ison Sleep System

Relax and Sleep - Easily and Naturally

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David Ison developed a musical system to help those people who have stress-induced insomnia finally get to the cause of their sleeplessness.

©2009 David Ison (P)2009 Simon & Schuster Trastornos del sueño Medicina Alternativa y Complementaria Meditación Enfermedades Físicas
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As someone who can’t stop my brain from spinning with thoughts instead of sleeping, this find was a gold mine for me! Have tried other apps, including guided meditations, but I just think about & judge what I’m hearing. The 2nd track of this recording puts me to asleep right in the middle of thinking, “Tonight will probably be the night it won’t … “. SNORE! And I sleep straight through the night.

Sleep in less than 5 minutes.

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It is pretty music, but I am wide awake after listening to the entire audio. So much for sleep.

Wide awake

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