The Little Book of Calm

Tame Your Anxieties, Face Your Fears, and Live Free

De: Dr Aaron Balick

Narrado por: Dr Aaron Balick

Random House presents the audiobook edition of The Little Book of Calm written and read by Dr Aaron Balcik.

The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. 

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.

©2018 Dr Aaron Balick (P)2018 Penguin Audio

Helps with anxiety

I learned new ways of coping. with anxiety and how to be calm. It is a helpful book.