The Power of Know

A 21 Day Guide to Help Reshape Negative Thought Patterns and Process Through Childhood Trauma

During these times of chaos, COVID-19, social unrest, isolation from the normal routine, and a host of other intrinsic factors we may find ourselves with more time on our hands than ever before. With only time, some may find themselves with negative thoughts running freely through their minds like a gazelle trying to escape its hunter. In this scenario, the hunter may be past or present trauma that hadn't had the time to be addressed because of daily distractions.

Let's go deeper in the know. Understanding why we are who we are and why toxic thoughts occur and develop into our extrinsic environment and become a pattern of behavior. This guide will provide a 21-day detox of your mind. Remember it takes three cycles of 21 before something becomes a habit.

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