What We Need the Most

The Path to Self-Actualization

What do you need the most in this very moment? Is it food? Love? Friendship? As humans we all have different needs at different times. Major life changes can throw us through a loop with introducing different needs in our lives. Our nutrition, exercise, and relationships can greatly impact our needs and even our wants. Also, we will dive into triggers, boundaries, roadblocks. We will break down various areas of our lives and use real-life examples and talk about needs and self-actualization. Let's go!

Amy Perez has a Master's Degree in General Psychology. She has worked in Miami, Florida, with people living with various mental illnesses. She has spent many hours inside mental health facilities with a first-hand patient perspective. Amy lives in Florida with her family, orange tabby, and German Shepherd. She enjoys reading, writing, cooking and spending time in nature.

©2025 Amy Perez MS Psychology (P)2025 Amy Perez MS Psychology