Yoga for Deep Relaxation

Evening Shavasana Practice

One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. It invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Here, Shiva Rea guides you through a Lunar Shavasana session to rest the sense organs and induce deep and restful sleep.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Shiva Rea's 2-CD program Drops of Nectar.

Wonderful body awareness relaxation practice

I felt very relaxed and aware throughout the session without falling asleep. At times I felt her cues to each body part was a bit fast. A slower pace would be more user friendly; However, I think with time I would get used to it.

Great for bedtime

I love to put this on at bedtime. I have yet to hear the end of it... the background music is great and her voice is really soothing.

I really resonate with this guided experience

I really resonate with the material and guided experiences. The mandala of the body completely settles me. I listen to this meditation frequently.

I Feel AMAZING!

Just what I needed as I work to build a routine to care for myself

Use this for afternoon non-sleeve deep rest daily!

This is yoga nidra, and my very favorite of all of the guided sessions I have tried.