Your Body Already Knows

21 Days to Reset Your Gut, Hormones, Sleep and Mood

'A succinct guide for anyone seeking an integrative approach to well-being at all levels - body, mind, and spirit.' Deepak Chopra MD

Caught up in modern stresses and lifestyles, most people have lost their connection to the natural rhythm of life, thus putting their health at risk.

In Your Body Already Knows, Nidhi Bhanshali Pandya, a third-generation Ayurvedic practitioner, distills the ancient systems of Ayurveda into its essential principles, encouraging you to rebalance your body by tapping into nature's circadian rhythms, aligning yourself with the cycles of the world around you. All you need is 21 days of simple practices to transform your health.

Learn how to:

• apply Ayurveda's core ideas of diet, exercise, sleep and mindset according to your body type,
• re-evaluate your daily routines and lifestyle,
• include in your daily life Ayurvedic methods such as nasya, oil swishing, abhyanga, foot massages, and much more.

Complete with self-evaluation tools and dosha guides, daily meditation techniques and schedules, meal plans and recipes, Your Body Already Knows is a fresh, user-friendly, 360-degree guide that will empower you to take control of your well-being so you feel more rejuvenated than you have ever felt before.