Your Relationship with Food II

What Are You Really Hungry For?

When you turn to food for anything other than giving your body what it wants and needs, it is a symptom that there's more than physical hunger going on: an inner challenge, a need for new experiences and joys, or a longing of the heart. Here, Geneen Roth offers a guided session to tune in to the "feeling qualities" of hunger as they arise. By making friendly contact with specific sensations in your body, you will come to clearly distinguish physical from emotional hunger, and take care of each need with the right nourishment.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Geneen Roth's 6-CD course When Food Is Food and Love Is Love.

Hello, Body... Nice to Meet You

Would you listen to Your Relationship with Food Vol. II again? Why?

Again and again. This is a great meditation that I have used for the last three days in a row and will for some time until tuning in to my body is second nature.

Which character – as performed by Geneen Roth – was your favorite?

Geneen walks us through an opportunity to be inside the cells and various parts of our bodies. She invites us to get to know our body and tune into its wisdom. Quietly tuning to the location of sensations. We can then interpret whether what we feel is actually a physical sensation or if our mind is having a reaction to external cues.

Any additional comments?

I use this as a complement and practical application of a portion of the mindful inquiry techniques she mentioned in her book, "Women, Food and God."

Great Exercise in Paying Attention to My Body

This auto recording really helped me to focus on my body and 'see' if I'm hungry or not! I loved the slow patient sound of Geneen's voice as she guided me through the mindful exercise.