106. Know Thyself

What deserves your time and attention, and what is quietly stealing your life in ten-second increments?

This episode of Skipping Stones explores self-awareness, intentional living, and the challenge behind the idea of knowing yourself.

The conversation examines why personality tests, astrology signs, and identity labels feel comforting, yet often replace real self-observation. True self-discovery happens when you pay attention to patterns, reactions, and the gap between your values and your daily behavior.

The episode closes with simple reflection prompts to help you start today.

• What motivates you
• What makes you angry
• What drives your worst habits
• What holds you back.

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