291: Emotional Manipulation 101: How DARVO Works in Real Life

Welcome to today's episode of What to Say and How to Say It with Nina Roesner and Kyle Hargrove.

Have you ever confronted someone… only to somehow end up feeling like you're the problem?

You're not crazy—and you're not alone.

In this episode, we unpack a powerful and often misunderstood manipulation tactic called DARVO:

👉 Deny

👉 Attack

👉 Reverse Victim and Offender

This pattern is more common than you think—and it can quietly damage marriages, relationships, and even your sense of identity if you don't recognize it.

We'll break down:

✨ What DARVO actually looks like in real conversations

✨ Why it's so effective (hint: emotions + confusion)

✨ Real-life examples (infidelity, addiction, everyday conflict)

✨ How to recognize when it's happening to you

✨ Practical ways to respond without getting pulled into the cycle

✨ Why your identity matters in breaking free

If you've ever walked away from a conversation feeling confused, blamed, or questioning yourself—this episode is for you.

💡 Take the next step:

Head over to greaterimpact.org and take our Marriage Assessment.

Whether you're thriving or struggling, it's a great tool to help you grow.

🙏 Remember:

Healthy relationships require truth, clarity, and responsibility.

You don't have to stay stuck in unhealthy patterns.

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