45|Time to Spring Forward

Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" In this episode I'm talking about Daylight saving time (DST) shifts the clock forward in spring and back in fall. It sounds small, just one hour, but your body doesn't see it as small. Your internal clock runs on light, not on what the wall clock says. When the clock changes, your biology has to catch up. Here's how it affects your body and health.

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