Another Mother Runner Podcast Por Sarah Bowen Shea arte de portada

Another Mother Runner

Another Mother Runner

De: Sarah Bowen Shea
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A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!414118 Carrera y Trote Higiene y Vida Saludable
Episodios
  • Become a More Resilient, Confident Runner with Hillary Allen

    Become a More Resilient, Confident Runner with Hillary Allen
    Apr 17 2026

    Runners at all ages and stages will benefit from listening to this episode: Hillary Allen, a professional trail runner, Trail Society podcast co-host, and author of Out and Back: A Runner’s Story of Survival Against All Odds, shares insight and advice about building resilience and confidence in running (and life!). With hosts Sarah Bowen Shea and Amanda Loudin, Hillary details:

    • surviving a 150’ fall—and returning to racing a year later
    • building your “confidence bank” with little checkpoints
    • overcoming the sadness and negativity of a running injury
    • best practices for effective self-talk
    • how to embrace power hiking

    Follow us on Instagram: https://www.instagram.com/themotherrunner/

    Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/

    Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

    The 27th Mile Free Events: Head to https://www.manyhappymiles.com/books for more details and to RSVP
    Más Menos
    50 m
  • Miles of Books: 'Mattering: The Secret to a Life of Deep Connection and Purpose'

    Miles of Books: 'Mattering: The Secret to a Life of Deep Connection and Purpose'
    Apr 14 2026

    Anyone looking to be seen and understood or to add value in their community will really appreciate this episode: Along with host Sarah Bowen Shea, Coach Liz Waterstraat unpacks Mattering: The Secret to a Life of Deep Connection and Purpose, a new book by journalist Jennifer Breheny Wallace.

    The hosting duo talks about the importance of seeing the difference one makes in their world, plus what constitutes success. And Coach Liz reveals details about her “impact file.”

    Follow us on Instagram: https://www.instagram.com/themotherrunner/

    Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/

    Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

    The 27th Mile Free Events: Head to https://www.manyhappymiles.com/books for more details and to RSVP
    Más Menos
    26 m
  • Mental Training + Race Preparation with Dr. Erin Ayala

    Mental Training + Race Preparation with Dr. Erin Ayala
    Apr 10 2026

    Whether you’re taking on your first 10K or about to run Boston, this episode offers practical, insightful advice from guest Erin Ayala, Ph.D., a Minneapolis-based sport psychologist and host of Feisty Women’s Performance podcast. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Erin shares:

    • the value of “scary, joyful, and new” challenges;
    • real-world suggestions for getting your brain on board w/ training;
    • a gut-wrenching tale of a recent race going sideways;
    • a 21st-century option for creating a vision board; and,
    • the importance of feeling all the feels post-race.

    Before Erin hops on around 07:10, Coach Liz and Sarah reveal how they approach workouts while on vacation. Hydration bonus: Chug every time Erin includes a rhyme in a response!

    Shop our sponsors:

    Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

    Episode Resources

    Erin Ayala: https://www.skadisportpsychology.com/

    Feisty Women’s Performance podcast: https://feisty.co/podcasts/feisty-womens-performance/

    Follow us on Instagram: https://www.instagram.com/themotherrunner/

    Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/

    Más Menos
    53 m
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This podcast was perfect timing for what I am going through at this time. With Disney Wine and Dine registrations this week, I'm giving up my "perfect" challenge status because running just isn't in the cards for me anymore. Thanks for the timely podcast.

Just the right time!

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