In this episode, we’re joined by Caydn, who shares how he lost 20kg and completely transformed his relationship with food, fitness, and himself.

Caydn opens up about how what started as a bulking phase quickly turned into unhealthy overeating, leading to significant weight gain and a loss of control, something many men will recognise but don’t often talk about.

After a pivotal moment of self-awareness, Caydn made the decision to take ownership of his health. Instead of turning to extreme diets or quick fixes, he focused on building sustainable habits, improving his nutrition, and becoming more consistent with his training.

We break down exactly what changed for him — not just physically, but mentally — and how that shift in mindset played a huge role in his long-term success.

This episode isn’t about perfection. It’s about recognising when things aren’t working, making better decisions, and committing to a lifestyle that actually lasts.

Caydn’s story is a powerful reminder that real transformation comes from consistency, self-awareness, and focusing on your own journey — not comparing yourself to others.

• How Caydn lost 20kg without extreme dieting
• The reality of bulking and how it can lead to overeating
• Why your relationship with food is key to long-term success
• How to take back control when your habits slip
• The mindset shift that makes weight loss sustainable
• How improving your health boosts confidence and overall life

• Most men don’t struggle with knowledge — they struggle with consistency
• Awareness is the first step to making lasting change
• Extreme approaches aren’t necessary for real results
• Comparing yourself to others can hold you back
• Confidence comes from following through on your commitments
• Sustainable habits will always beat short-term fixes

If you enjoyed this episode, make sure you subscribe to the Big Fellas Podcast so you never miss an episode.

If you’re ready to take control of your weight, get yourself involved with MAN v FAT Football — it’s a great way to get started, stay accountable, and be part of a proper community of lads all working towards the same goal.

👉 Sign up here: https://manvfatfootball.org

👉 Use the code BIGFELLAS when you register.

If you want extra support, guidance, or coaching, drop us a message — we’re always happy to help.

And if this episode helped you, share it with a mate who needs to hear it — because most men are struggling with this, they’re just not talking about it.

In this episode of Big Fellas Weight Loss for Men, Darren and Mark tackle one of the biggest challenges men face: trying to eat well when life is busy.

From long work days and stressful schedules to travelling and social events, it’s easy to fall into the trap of convenience food and “grabbing whatever’s there”. Darren and Mark talk honestly about the excuses that come with it, and why being busy often becomes the reason men lose control of their diet.

They break down the importance of planning ahead, simple meal prep, and making better choices even when time is tight. Because while life might be hectic, your health still needs to be a priority.

If you’ve ever said “I just didn’t have time”, this episode will challenge that and give you practical ways to stay on track.

• Busy schedules often lead to poor food choices and reliance on convenience foods.
• Stress and long work hours can trigger emotional eating.
• Planning ahead is key to staying consistent with your diet.
• Travelling and social situations require awareness and better decision-making.
• Simple, quick meals can reduce the need for unhealthy takeaways.
• Being busy isn’t the problem; lack of preparation is.

This episode is proudly sponsored by Man v Fat, a weight loss programme built specifically for men.

Man v Fat focuses on sustainable weight loss, accountability, and support, whether that’s through their leagues, online programmes, or community.

Head over to www.manvfat.org and use the promo code BIGFELLAS to sign up for just £1 instead of £10.

In this episode of Big Fellas Weight Loss for Men, Darren is joined by Josh Phelps from Unit Fitness to talk about why so many men struggle to stay consistent, and what actually works instead.

Josh specialises in helping busy professionals improve their health without turning their lives upside down. Together, they break down why generic plans often fail, and why your approach to fitness needs to fit your lifestyle, not fight against it.

The conversation goes beyond workouts and diets, looking at the link between mental and physical health, and how your mindset, habits, and environment all play a part in long-term success.

If you’ve ever felt like you’re constantly starting over, this episode will help you rethink your approach and focus on building something that actually lasts.

Check Josh out on Instagram here: https://www.instagram.com/joshphelps_coach?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

• There’s no one-size-fits-all approach to fitness — it has to suit your lifestyle.
• Mental and physical health are closely linked and should be addressed together.
• Sustainable change comes from small, consistent habits — not extreme overhauls.
• Understanding your “why” makes it easier to stay committed long term.
• Busy schedules aren’t the end — but they do require a realistic approach.
• Accountability and structure can make a huge difference in staying on track.

This episode is proudly sponsored by Man v Fat — a weight loss programme built specifically for men.

Man v Fat focuses on sustainable weight loss, accountability, and support, whether that’s through their leagues, online programmes, or community.

Head over to www.manvfat.org and use the promo code BIGFELLAS to sign up for just £1 instead of £10.

In this episode of Big Fellas Weight Loss for Men, Darren and Mark break down the recent Netflix documentary on the manosphere — a growing online space centred around masculinity, dating, and what it means to be a man today.

They take an honest look at the influencers featured, including some of the more extreme voices, and discuss the impact this kind of content can have — particularly on younger men who may already be struggling with confidence, direction, or identity.

This isn’t about bashing men or ignoring real issues. It’s about calling out what’s unhelpful, questioning what’s being promoted, and having a proper conversation about responsibility, respect, and what positive masculinity actually looks like.

Darren and Mark also reflect on the importance of strong role models, community, and open conversations — especially in a world where many men feel isolated and are looking for answers in the wrong places.

1. The rise of the manosphere highlights a growing struggle around identity and direction for many young men.
2. Some online influencers promote harmful or overly simplistic views on masculinity and relationships.
3. A lack of positive role models can leave men more vulnerable to negative influences.
4. Open, honest conversations about masculinity are essential for progress.
5. Personal responsibility and respect are key foundations of healthy relationships.
6. Community and support networks can help counter isolation and misinformation.

This episode is proudly sponsored by Man v Fat — a weight loss programme built specifically for men.

Man v Fat focuses on sustainable weight loss, accountability, and support, whether that’s through their leagues, online programmes, or community.

Head over to www.manvfat.org and use the promo code BIGFELLAS to sign up for just £1 instead of £10.

In this episode of Big Fellas Weight Loss for Men, Mark sits down with Sam Godfrey, a Nordic walking specialist, to explore a form of exercise that many people have heard of, but few really understand.

Nordic walking uses specially designed poles to turn a simple walk into a full-body workout, engaging around 90% of the muscles in your body. It’s low-impact, joint-friendly, and ideal for people who find running difficult or intimidating.

Sam explains how the technique works, where it came from, and why it can be such an effective way for men to start moving more, especially if they’re beginning their weight loss journey.

The conversation also highlights the mental health benefits of getting outdoors and being part of a supportive community. For many men, exercise becomes far easier when it’s social, enjoyable, and sustainable.

If you’ve struggled to find an activity that feels achievable, this episode might open the door to something new.

1. Nordic walking engages around 90% of the body’s muscles, making it a highly effective workout.
2. It’s low-impact and joint-friendly, making it ideal for beginners or those carrying extra weight.
3. The technique originates from cross-country skiing and helps improve posture and movement.
4. Outdoor exercise can significantly benefit mental health and well-being.
5. Social activities like group walking help reduce isolation and improve motivation.
6. Sustainable change starts with small, manageable steps, not drastic lifestyle changes.

This episode is proudly sponsored by Man v Fat — a weight loss programme built specifically for men.

Man v Fat focuses on sustainable weight loss, accountability, and support, whether that’s through their leagues, online programmes, or community.

Head over to www.manvfat.org and use the promo code BIGFELLAS to sign up for just £1 instead of £10.

In this episode of Big Fellas Weight Loss for Men, Darren and Mark talk about something many men quietly experience: being the “fat guy” in the friendship group.

It’s a role that often starts with jokes, nicknames, and banter. But over time, it can bring moments of realisation that hit a bit harder, struggling to keep up, feeling self-conscious in social situations, or noticing how people see you differently.

Darren and Mark share their own experiences of when those moments started to add up. From gradual weight gain that creeps up over the years, to the emotional impact of always feeling like the biggest bloke in the room.

This episode explores the identity, stigma, and self-awareness that often come with being the “fat friend” and why recognising those moments can be the first step towards making a real change.

Because awareness might be uncomfortable, but it’s often where transformation begins.

1. Many men first become aware of their weight through social situations.
2. Being labelled the “fat friend” can affect confidence and identity over time.
3. Weight gain often happens gradually, making it easy to ignore until it starts impacting daily life.
4. Banter and jokes can sometimes mask deeper insecurities.
5. Society often makes assumptions about overweight people and their lifestyle choices.
6. Recognising the problem is the first step, but taking action is what creates change.

This episode is proudly sponsored by Man v Fat, a weight loss programme built specifically for men.

Man v Fat focuses on sustainable weight loss, accountability, and support, whether that’s through their leagues, online programmes, or community.

Head over to www.manvfat.org and use the promo code BIGFELLAS to sign up for just £1 instead of £10.

In this episode of Big Fellas Weight Loss for Men, Mark sits down with Shakeel, who has lost an incredible nine and a half stone after starting at 27 stone.

But this isn’t just about the weight.

Shakeel shares how becoming a better father — especially to children with additional challenges — became the driving force behind his transformation. He talks about the moment he realised something had to change, and how that shift in mindset gave him the push he needed to take responsibility for his health.

The conversation explores self-worth, accountability, and the mental barriers that often hold men back. Shakeel also opens up about learning to enjoy movement, the unexpected encouragement he received while out running, and why finding purpose makes change sustainable.

This episode is a reminder that weight loss isn’t always about looking different — sometimes it’s about showing up differently for the people who matter most.

1. A strong “why” can be more powerful than any diet plan.
2. Weight loss becomes sustainable when it’s tied to purpose, not just appearance.
3. Self-acceptance and emotional awareness are crucial for long-term change.
4. Encouragement — even from strangers — can fuel belief and momentum.
5. Finding exercise you actually enjoy makes consistency far easier.
6. Real transformation starts with taking ownership and recognising your own worth.

This episode is proudly sponsored by Man v Fat — a weight loss programme built specifically for men.

Man v Fat focuses on sustainable weight loss, accountability, and support, whether that’s through their leagues, online programmes, or community.

Head over to www.manvfat.org and use the promo code BIGFELLAS to sign up for just £1 instead of £10.

In this episode of Big Fellas Weight Loss for Men, Darren and Mark sit down with Adam Boyd, who has lost an incredible 150lbs, but this isn’t just a story about the scales.

Adam opens up about the mental health battles that ran alongside his weight gain, including anxiety, addiction, and the coping mechanisms he built from a young age. He talks honestly about how childhood experiences shaped his relationship with food, and why real, lasting change meant doing far more than just dieting.

This is a powerful conversation about resilience, self-awareness, and the uncomfortable but necessary work of dealing with what’s going on in your head — not just what’s on your plate.

Adam’s journey is proof that dramatic weight loss is possible. But more importantly, it shows that healing, growth, and long-term change come from facing the emotional drivers behind the habits.

If you’ve ever felt stuck in the same cycle, this episode will hit home.

1. Significant weight loss doesn’t automatically fix underlying emotional struggles.
2. Childhood experiences can shape adult habits around food, addiction, and self-worth.
3. Anxiety and addiction often sit beneath long-term weight gain.
4. Sustainable weight loss requires mental and emotional work, not just a calorie deficit.
5. The right support network can make the difference between giving up and pushing forward.
6. Real transformation is as much psychological as it is physical.

This episode is proudly sponsored by Man v Fat — a weight loss programme built specifically for men.

Man v Fat focuses on sustainable weight loss, accountability, and support, whether that’s through their leagues, online programmes, or community.

Head over to www.manvfat.org and use the promo code BIGFELLAS to sign up for just £1 instead of £10.