Career Espresso Podcast Por Amanda Owen-Meehan arte de portada

Career Espresso

Career Espresso

De: Amanda Owen-Meehan
Escúchala gratis

Career Espresso gives you a weekly shot of career and leadership know-how in under 15 minutes. I’m Amanda, and each week I share real stories and practical ideas to help you handle the challenges of work. from dealing with tricky bosses to building confidence as a leader. These short, straight-talking episodes are designed to give you something useful you can try for yourself and with your team. No fluff, no jargon — just honest conversations about how we work, lead and grow.

Hosted on Acast. See acast.com/privacy for more information.

© 2023 Career Espresso
Desarrollo Personal Economía Exito Profesional Gestión Gestión y Liderazgo Éxito Personal
Episodios
  • Episode 114 - When what worked early in your career stops working
    Apr 8 2026

    When what worked early in your career stops working


    You learned something early on in your career. How to read a room, when to speak and when to stay quiet. What got you noticed in the right way and what got you into trouble. Those instincts kept you safe. They probably got you promoted. And at some point, without anyone telling you, they stopped working.


    This episode of Career Espresso is about what happens when early career survival strategies become senior career obstacles and how to tell the difference between a pattern that's still protecting you and one that's just holding you back.


    What you'll discover


    • Why the things that made you successful early on can quietly become your biggest career ceiling
    • The reason "just be more confident" is useless advice and what to do instead
    • How to spot whether you're being strategically cautious or running on an outdated rule from a job you left years ago
    • Why over-preparation stops being thoroughness and starts being avoidance at a certain level
    • A practical way to trace exactly where your holding-back patterns come from
    • The gap between how you see yourself and how others experience you, and why it's usually kinder than you expect


    Perfect for women who know they're holding back but can't quite put their finger on why.


    Want more support with real-world leadership challenges? Head to How to Build a Leader on Substack for honest conversations and practical help from women who get it.


    Never miss an episode. Sign up for the weekly Espresso Brief email and get subscriber-only resources you won't find anywhere else.


    Get the full episode transcript

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    12 m
  • Episode 113 - You can't think straight if you never stop to think
    Apr 1 2026

    You can't think straight if you never stop to think


    You've had the same conversation with yourself more times than you can count. Not yet. When this project's done. When things quieten down. And somewhere in the middle of all the meetings and the messages and the situations only you can sort out, there are questions waiting. About your career direction, about something in your leadership that isn't sitting right, about a decision you've been avoiding and you keep not getting to them. Not because they don't matter. Because there's always something more visible, more urgent, more legible competing for the same time.


    This episode of Career Espresso is about what it actually costs you when thinking never gets space, and what changes when you decide to treat it as seriously as any other part of your work.


    What you'll discover


    • Why busyness stops being a temporary state and starts being the permanent default
    • Why women often feel they don't have permission to step away from visible, productive output
    • The difference between processing your work and genuinely thinking about it
    • What happens to your decisions, your direction, and your sense of purpose when reflection never gets room
    • What a realistic, protected thinking practice actually looks like without overhauling your week
    • Why the quality of your decisions is directly linked to whether you give yourself time to think them through


    Perfect for women leaders who know there are bigger questions waiting, and keep running out of week before they can get to them.


    Want more on the real challenges of leadership? Head to How to Build a Leader on Substack for in-depth guides, practical tools, and monthly live Q&As for women navigating management.


    Never miss an episode. Sign up for the Espresso Brief, the weekly email that comes with a subscriber-only resource you can use straight away.


    Get the full episode transcript

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    14 m
  • Episode 112 - How to build influence before you need it
    Mar 25 2026

    There's a particular kind of career frustration that's hard to name. You're doing your job well. You're prepared, present, and contributing. But the conversations that shape what actually happens in your area keep happening without you. You find out about things after the fact. Your input arrives too late to matter. And you can't quite put your finger on why, because your work is solid.


    This episode of Career Espresso is about the gap between working hard and actually having influence over what happens, and why closing that gap takes something most career advice never mentions.


    What you'll discover


    • Why strong performance can leave you surprisingly powerless in a changing organisation
    • The specific relationship layer that women are most likely to have missed building
    • Where real influence gets formed, and why the formal channels rarely tell the whole story
    • What happens to informal networks when organisations restructure or new leaders arrive
    • The practical steps that change your position, before you find yourself needing to change it urgently


    Perfect for women who are performing well but feel like their influence over what actually happens is smaller than their role and contribution deserve.


    New episode every Wednesday morning. Subscribe to Career Espresso wherever you listen to your podcasts.


    Want more practical help with the real challenges of leadership? Join How to Build a Leader on Substack


    Get the weekly Espresso Brief email, plus exclusive subscriber resources like this week's Influence Audit


    Read the full transcript for this episode

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    13 m
Todavía no hay opiniones