In today's episode, I sit down with IFBB Fit Model Pro Brooklyn Goodsell, a mom and founder of Fierce Queen Fitness. She started competing in 2013 and competed on and off through 2017 before stepping away to have her son in 2018. She returned to the stage when he was 13 months old, placing 4th at the Idaho Cup while navigating postpartum depression and building her business. Over the years, she competed at the national level across multiple seasons before transitioning into the Fit Model division in 2025. She earned her Pro card at the 2025 Amateur Olympia where she placed first.

TOPICS COVERED

-Mental side of competing and having a good headspace

-almost quitting competing

-having support

-identity outside of competing

-therapy and getting help

-PCOS and hormone issues

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH BROOKLYN:

Instagram: https://www.instagram.com/brooklyn_ifbbfitmodel/

TIME STAMPS

1:00 introduction

4:58 the emotional side of competing

7:35 lead up to Pro card win

19:39 keeping up hope

16:20 shifting look of bikini

33:41 the feeling of winning her Pro card

37:53 returning to stage postpartum

43:45 healing through fitness

49:15 the importance of therapy

52:43 being a coach and starting a business

59:32 insight for women

64:44 prepping for her Pro debut

68:40 having a family that competes

74:00 advice for competitors

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In today's episode, I sit down with Kamilia Woosley, an IFBB Pro, business owner, and moto mom who opens up about the fast rise to her Pro card and the self-doubt that followed her every step of the way. After starting in 2023, stepping away, and returning in 2025 to win both Open and Novice before earning her Pro card at USAs, Kamilia is now preparing for her Pro debut and sharing the unfiltered reality behind the title. We talk about balancing motherhood, business ownership, ambition, and anxiety while still pushing for more.

This conversation is about chasing big goals while learning to quiet the voice that says you are not enough, and doing it in a way that sets an example for your family.

TOPICS COVERED

-overcoming anxiety

-the road to Pro

-doubting yourself

-striving for more

-setting an example for your kids

-setting boundaries and expectations

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH KAMILIA:

Instagram: https://www.instagram.com/kamilialeigh.ifbbpro/

Cleaning: https://www.instagram.com/pristineshine.cleaning/

TIME STAMPS

1:00 introduction

6:29 getting into bodybuilding

13:36 plans for a Pro card

15:53 overcoming self-doubt

18:45 trajectory for bikini and fit model

21:58 prepping for a Pro debut

29:23 bodybuilding and family life

35:34 dealing with mom guilt

38:48 structuring your days

46:12 running a cleaning business

54:59 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In today's episode, I sit down with IFBB Pro Meshaya Keaton, a natural competitor with a background in Exercise Science and Psychology. Meshaya has been competing since 2017 and earned her Pro card at North Americans in 2019. We talk about the mental side of the sport, learning from past shows, and building resilience through both success and disappointment. Her passion for fitness and mental health shines through in this conversation, especially as she shares how competing helped shape her identity and long term goals.

TOPICS COVERED

-mental health and bodybuilding

-how she found the sport

-learning from past show experiences

-facing fear and building resiliency

-competing as a natural athlete

-passion for fitness and growth

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH MESHAYA:

Instagram: https://www.instagram.com/live4themoment_ifbbpro/

TIME STAMPS

1:00 introduction

3:55 approaching mental health

7:18 finding body building

12:36 having a support system

19:05 a passion for health and fitness

22:03 progression in the off season

25:00 the truth about macros

31:07 changes to becoming a Pro

36:50 working towards feedback

45:16 dealing with disappointing placing

53:12 building resiliency

59:34 building for the future

63:54 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE