EP9: The 5-5-5 Technique

In this episode of the Agile Skills Library, hosts Geoff Watts and Paul Goddard introduce the 5-5-5 technique, a simple yet powerful method to boost confidence and alleviate imposter syndrome among agile practitioners. The technique involves asking five trusted individuals five specific questions that highlight personal strengths, which they then verbalise back to the requester. This personalised feedback aims to help individuals internalise positive traits, creating a balanced self-perception. This method can be used by individuals or teams to cultivate a more confident and effective agile environment.

Downloadable Content:

www.inspectandadapt.com/podcasts/ep9-555-technique

00:00 Introduction to the Agile Skills Library

00:17 Introducing the 5-5-5 Technique

01:02 Why the 5-5-5 Technique is Essential

02:34 How to Implement the 5-5-5 Technique

04:42 Questions to Ask in the 5-5-5 Technique

06:02 Receiving and Internalising Feedback

10:57 Applying the 5-5-5 Technique in Teams

12:00 Conclusion and Additional Resources