We will explain what it means to feel overwhelmed - what leads to feeling overwhelmed - and share ideas on how to reduce or eliminate feeling overwhelmed. Everyone feels overwhelmed at some point in life. But to feel overwhelmed to a strong degree, or chronically, is something that can be addressed.

Disclaimer: The guys are here to encourage you in your attempt to live more confidently and successfully in our world. They are highly trained and experienced mental health professionals, but they are not YOUR mental health professional. They are sharing encouragement through information and discussion.

People are complex. Just because an idea helps one person, doesn't mean it will help someone else. You need to consult with your own professional who will hopefully know what is best for you and your situation.

In this time together, we will continue to explore treatment resources. What are Inpatient/Residential Programs? Halfway Houses and Three-Quarter Way Houses? And, of course, Sober Living Residences. How to evaluate what model is best for a person, and how to find a quality program will be discussed.

Disclaimer: The guys are here to encourage you in your attempt to live more confidently and successfully in our world. They are highly trained and experienced mental health professionals, but they are not YOUR mental health professional. They are sharing encouragement through information and discussion.

People are complex. Just because an idea helps one person, doesn't mean it will help someone else. You need to consult with your own professional who will hopefully know what is best for you and your situation.

The story of getting the next self help book or listening to the next podcast. Maybe you've read many good books, or listened to podcasts, but you still struggle. Or, you go to that next resource and you either fail to change, or the change is far from enough. Why is it so hard to change for some people? And, what can you do about your difficulty changing? Getting to the most effective help for you and your situation is so important. We will explore why people resist change and what we can do about it.

Disclaimer: The guys are here to encourage you in your attempt to live more confidently and successfully in our world. They are highly trained and experienced mental health professionals, but they are not YOUR mental health professional. They are sharing encouragement through information and discussion.

People are complex. Just because an idea helps one person, doesn't mean it will help someone else. You need to consult with your own professional who will hopefully know what is best for you and your situation.