How To Love Yourself First?

In this episode, Sanjay reflects on the often misunderstood idea of self love. Not as vanity or self indulgence, but as a quiet reconciliation with oneself. To love oneself first is not to place the self above others, but to no longer abandon it in the search for acceptance.

Through lived experience and inward reflection, this episode explores how self neglect often hides beneath the desire to be needed, approved, or admired. It reveals how true love for others cannot grow from an empty place, and how healing begins when one learns to sit with oneself without judgment.

This is a meditation on returning home to the self — on dignity, boundaries, and the gentle courage to treat one’s own heart with the same care once reserved only for others.