Before we begin, a gentle but important message. Across this podcast, we sometimes discuss experiences that may be difficult to hear, including themes that centre around trauma. These conversations are handled with care, but they can still be triggering or emotionally heavy. Please listen in a way that feels safe for you and take a pause or step away at any time if you need to. If anything you hear brings up difficult feelings, reaching out to someone you trust or seeking professional support can make a real difference.

Roch shares her deeply personal journey through pregnancy, birth trauma, and secondary infertility, highlighting the emotional toll, societal pressures, and the need for community support. This candid conversation offers insights into living with grief, navigating medical challenges, and finding strength in vulnerability.

Topics
Birth trauma and its lasting impact
Secondary infertility and emotional resilience
The role of societal expectations and media
The importance of community and support networks

Chapters
00:00 Introduction to the Journey
01:06 The Unique Story of Trauma and Healing
04:03 The Birth Experience and Its Aftermath
07:26 Navigating Secondary Infertility
11:04 The Emotional Toll of Uncertainty
13:49 Guilt and Shame in Parenthood
17:04 Isolation and the Need for Connection
19:54 The Complexity of Emotions
22:54 The Role of Healthcare Professionals
26:08 Living with Hypervigilance
28:59 Returning to Normalcy and Future Aspirations
29:28 Navigating Secondary Infertility
32:36 The Emotional Toll of Fertility Treatment
35:19 Balancing Work and Personal Struggles
38:46 The Search for Connection and Community
40:46 Living with Grief and Acceptance
43:38 Finding Your Voice and Setting Boundaries
50:07 The Journey Towards Building a Supportive Community

Resources
Simon Scott-Nelson - Podcast Host - https://www.around-table.com
ECMO Treatment Explained - https://www.nhs.uk/conditions/ECMO/
Support for Birth Trauma and Infertility - https://www.birthtrauma.org.uk/

Keywords
Birth trauma, secondary infertility, pregnancy loss, mental health, support groups, emotional resilience, medical journey, women's health, trauma recovery, community support

We are a peer-connection space focused on shared storytelling, not a medical service or crisis centre. If you are in immediate need, we recommend reaching out to professional emergency services.

The InSpirrall Podcast kicks off with Simon and Alix as they welcome listeners into the conversation. They introduce the podcast as a space buzzing with honesty, curiosity and the kind of stories that spark something in all of us.

Their dynamic is lively and inviting; two hosts genuinely excited to meet their guests, dive into big topics and explore the moments that shape who we are. It’s an open door into bold, human conversations that challenge, inspire and connect.

Before we begin, a gentle but important message. Across this podcast, we sometimes discuss experiences that may be difficult to hear, including themes that centre around trauma. These conversations are handled with care, but they can still be triggering or emotionally heavy. Please listen in a way that feels safe for you and take a pause or step away at any time if you need to. If anything you hear brings up difficult feelings, reaching out to someone you trust or seeking professional support can make a real difference.

Teresa shares her candid journey through menopause, highlighting societal dismissiveness, mental health struggles, and the importance of support and self-advocacy. This episode offers insights into overcoming invisibility, managing anxiety, and fighting for proper healthcare.

We are a peer-connection space focused on shared storytelling, not a medical service or crisis centre. If you are in immediate need, we recommend reaching out to professional emergency services.

Topics
Societal dismissiveness of menopausal women
Mental health challenges during menopause
Importance of support groups and self-advocacy

Chapters
00:00 Introduction to the Inspiral Podcast and Its Purpose
00:20 The Reality of Menopause and Feeling Invisible
01:32 Personal Experiences with Dismissal and Medical Misunderstanding
04:49 The Impact of Labels and Societal Expectations
07:53 The Importance of Support and Collective Conversations
10:50 Menopause: A Shared Experience for All
13:40 Breaking the Silence: Why Menopause is Not Discussed
16:26 The Psychological Effects of Menopause
19:45 Navigating Medical Consultations and Seeking Help
22:48 Advice for Women: Standing Up for Their Needs
39:40 Rediscovering Self Through HRT
44:22 Managing Anxiety: Recognizing Triggers and Coping Strategies
48:32 Navigating Life's Challenges: Personal Stories of Resilience
53:16 Feeling Invisible: The Impact of Age and Experience
01:01:42 Finding Support: Community and Self-Advocacy in Menopause

Resources
HRT Information - NHS - https://www.nhs.uk/conditions/menopause/hormone-replacement-therapy-hrt/
Menopause Support Groups - https://www.menopause.org.uk/support
Simon Scott-Nelson - Podcast Host - https://www.around-table.com

Keywords
menopause, mental health, self-advocacy, support groups, HRT, menopause symptoms, invisibility, anxiety, healthcare, women's health