Send us Fan Mail

Hello Joy Filled Universe!!!

Are you ready to clear away negative energy blocks and call in abundance with the flow the high vibe frequency of joy and love?? In this weeks episode we are exploring Emotional Freedom Technique (EFT) which is a powerful science meets spirit practice inspired by ancient Chinese acupuncture.

We will learn that in just 5-10 minutes a day, we can reduce and release negative energy, through pattern interrupt, and unblock our energetic flow within our bodies!!! From there...we are on our way to allowing good feeling energy course throughout our bodies which sends out high vibe energy to the Universe...which means....high vibe energy is attracted to us in the form of manifested desires coming into our reality!

I love this for us...and I'm super excited to practice EFT with all of you!!!!

ALSO..... last week I was a guest on the High Five Hot Mess Podcast and you can check out the episode on all of the popular podcast platforms (apple link is below) along with YouTube (which includes the video feature as well!!!! Whooohoooo!. So...please check it out!!!

Thanks for being so fabulous!!!!!

Love & Hugs!

*Lisa : ) xo

High Five Hot Mess Podcast Link (apple):

https://podcasts.apple.com/us/podcast/high-five-hot-mess-podcast/id1883400763

High Five Hot Mess Podcast Link (YouTube):

https://youtu.be/esV5Tz7ltCo

Love Quotes and fun photos too?? Follow me on instagram...

@JoyFilledUniverse

Send us Fan Mail

Hello Joy Filled Universe!

Thank you for one full year of building the Joy Filled Universe!!!! Let's keep going!!!! : )

This week I am saying, **Thank You!!** along with sharing some of my top manifestation techniques that are really working for me lately!!!! Sometimes I forget how powerful these tools can be....however, once revisited and applied with intention.... WHOOOOWAAaaaaa!!!!....The Magic REALLY sets in.....What A VIBE indeed!!!!!

So....let's celebrate together and let's explore today's episode along with looking forward to another year of growing as we raise the vibe in this incredible world!!

Love & Hugs!

*Lisa : ) xo

Love Quotes and fun photos too?? Follow me on instagram...

@JoyFilledUniverse

Send us Fan Mail

HELLO JOY FILLED UNIVERSE!!!!!

I am so excited for this weeks episode because I am going to share my top 10 favorite ways to manifest money.... and you best believe that I have applied ALL of these (and still used them today) with **SIGNIFICANT** success!!!!!

So if you have ever felt stuck, blocked, or unsure about how to truly call in more money, this episode is your reminder that abundance gets to be fun, flowing, and fully available to you.... Starting Right Now!!!!!

Also...what is super fun about all of these techniques ... is, with a small shift of focus..you can apply them to ANYTHING you are looking to manifest...whether it be... Money, Love, a New Job, Health, etc....

So let's get started ..... and let's message to the Universe... **Showwwwww Meeeeeee the MONEYYYYyyyyyyyy!!!!**

I'm so grateful you are here!!! Let's dive in.....Together!!!!

Love & Hugs!

*Lisa : ) xo

Love Quotes and fun photos too?? Follow me on instagram...

@JoyFilledUniverse

Send us Fan Mail

Hello Beautiful Joy Filled Universe!!!!

I'm super excited to share this episode because it is something I have been practicing and truly noticing a BIG difference!!!! : )

Today we will be redefining what it really means to REST..... because we might get a full night of sleep, yet we still wake up feeling completely exhausted! So what’s missing?

Well, we are going to explore something that Dr. Saundra Dalton-Smith messages when she talks about the seven types of rest!!! Rest for our bodies, minds and souls which allows us to feel energized and ready to give each day of this human experience our very best!!!

So let's use today's episode as our permission slip to hit the snooze button and take a load off!!!! : ) Ready!!??

Love and Hugs!

*Lisa : ) xo

Love Quotes and fun photos too?? Follow me on instagram...

@JoyFilledUniverse

Send a text

Hello Joy Filled Universe!!!

Have you ever taken some time to see just where we are putting lots of our time, focus, and energy? Do we invest ourselves into just one thing? Or, do we invest ourselves in multiple areas of life, that affords us balance?

in today's episode, we will explore how easy it is to let slices of our wheel-of-life, like our careers which is where we spend A LOT of our time and energy, shape our identity and self-worth. We will unpack how to detach from external labels and reconnect with the deeper truth of who we are.... because when we stop defining ourselves by our labels...we create space to show up more authentically in every area of our lives. We will also learn how to strive toward balance while highlighting what essential areas of life might just need a little extra love and focus!

So let's explore together!!!!

Love and Hugs!

*Lisa : ) xo

Love Quotes and fun photos too?? Follow me on instagram...

@JoyFilledUniverse

Send a text

Hello Joy Filled Universe!!!!

I am super excited for this weeks episode because it has everything to do with a device that we love to keep close to us...... it's our PHONES!! Our phones are incredible tools but when we stop using them and they start using us.... the level of "incredible" can quickly turn to "draining." Draining or our time... Draining of our energy...and draining of our creativity and ability to focus!

In this week's episode we will explore how easily we slip into the scroll, what it costs us, and how to raise our awareness and reclaim our attention and presence!! Honestly, when I learned how much time I was spending on my phone... and I projected that forward over the course of a year.... I was literally on track to spend a total of 75 DAYS just scrolling on my phone... that is almost 2.5 months!

So...if this resonates for you or anyone that you love.... please join me and have a listen to this weeks episode!!! While I LOVE our incredible phones ...there is certainly a fine line between our ability to use these devices as a tool... and when the table turns and we become used by the devices and the algorithm that lurks within!!

I'm excited to dive in with you!!!!

Much Hugs and Love!

*Lisa : ) xo

Love Quotes and fun photos too?? Follow me on instagram...

@JoyFilledUniverse

Send a text

Hello Joy Filled Universe!!!!!

What if one small shift could yield *Massive Change* in your life?

In today's episode we will be talking about the concept of habit stacking and how building upon an existing routine can create a ripple effect of aligned activity in our lives!!!

If you have ever struggled to stay consistent with activities, efforts, or desires in your life.... like >>> exercising, visualizing, practicing gratitude , or even finding yourself into bed on time so you get a good nights rest... This episode is for you!!!

So join me today and let's harness the exciting power of habit stacking to achieve goals in our incredible lives!!!!!

Lots of Love & Hugs!

*Lisa : ) xo

PS >> the book mentioned in today's pod is: Atomic Habits by James Clear

Love Quotes and fun photos too?? Follow me on instagram...

@JoyFilledUniverse

Send us Fan Mail

Hello Joy Filled Universe!

I am so excited to share this weeks episode because living in a world that can sometimes feel loud, divided, and reactive has potential to block a tool that has the ability to stabilize us...... That tool?? Our Inner Peace!!!

I had the great privilege of witnessing the Buddhist Monks on their final "Walk for Peace" segment leading to the Lincoln Memorial in Washington, DC! The peace that came over the crowd as they walked past was nothing short of life changing... The energy, the love, the kindness, the humility, and the joy that the Monks effortlessly provided to the crowd was undeniable (check it out on my instagram @joyfilleduniverse).

I collected some of the lessons that the Monks share along their 2,300 mile journey and am sharing them with all of you today!!!

I hope you enjoy this episode and am exciting to, "Let To Day Be Our Peaceful Day!"

Hugs and Love!

*Lisa : ) xo

Love Quotes and fun photos too?? Follow me on instagram...

@JoyFilledUniverse