I sat down with my friend and fellow psychologist Dr. Rachel and y'all, this one hit differently. We met back in the early days of the pandemic when a group of us women psychologists found each other on Instagram (shoutout to the Psych Squad 🙌), and watching her grow into the force she is today has been so fun. Dr. Rachel is the author of When Life Happens, a book that is equal parts therapy and toolkit for any woman who has ever felt stuck, in her body, her relationships, her life. We went deep on body image, self-compassion, the sneaky ways low self-worth shows up in your dating life, and why overhauling your entire routine is the worst thing you can do. This one is good, girl. Buckle up.

Inside the Episode:

• You don't have to love your body every day, and that's actually the point.
• Body image and your love life are more connected than you think.
• Small tweaks, not overhauls and five non-negotiables that actually work

Connect with Dr. Rachel:

📖 Grab her book When Life Happens: whenlifehappensbook.com

🌐 Website: drrachelnyc.com

📲 Instagram: @DrRachelNYC

Want to go deeper on your own patterns? If this episode stirred something in you, maybe around worth, or what you're tolerating, or why love keeps feeling so hard, Private 1:1 Coaching might be exactly what you need. I only take a handful of women at a time. If you're ready, apply here: www.drmorgancoaching.co/esl-breakthrough

• Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
• Follow me on IG → @drmorgancoaching
• Grab my book: Grab my best selling book Love Magnet

If you've ever watched a good relationship fall apart and couldn't explain why, or you've been on the receiving end of someone who kept one foot out the door, this episode is going to give you so many aha moments. We're in Part 2 of our four-part series on attachment styles and relationship development, and today we're diving deep into avoidant attachment. I'm breaking down what's actually happening in the nervous system, the brain, and the body at every single stage of relationship development, from early dating all the way through long-term partnership, and why avoidantly attached people keep sabotaging love even when they genuinely want it.

Inside the Episode:

• The core wound behind avoidant attachment
• How avoidant attachment derails connection at every stage
• The anxious-avoidant trap and why the chemistry is so electric

Ready to stop the cycle and build something that actually feels safe? I have a limited number of Private 1:1 Coaching spots open. If you're done running the same patterns and you're ready to do the real work, apply here: www.drmorgancoaching.co/esl-breakthrough

• Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
• Follow me on IG → @drmorgancoaching
• Grab my book: Grab my best selling book Love Magnet

Y'all, buckle up because this one might be the episode you've been waiting for without even knowing it.

I'm kicking off a brand new series on relationship development, and we're starting with something I think is going to give you so many aha moments: how your attachment style shows up at every single stage of a relationship, from the butterflies of date one all the way to year seven and beyond. In this episode, we're diving deep into anxious attachment specifically, the hypervigilance, the reassurance-seeking, the self-abandonment, the exhaustion of white-knuckling your way through a relationship and I'm breaking down exactly what's happening in your nervous system at each stage and why. Girl, this is the stuff no one ever taught us, and it changes everything.

Inside the Episode:

• Merging, Individuation, and Interdependence
• How Anxious Attachment Shows Up Stage by Stage
• Your Attachment Style Is Not Who You Are

If you're listening to this and thinking this is me and I'm ready to actually change it, I want you to know that's exactly what we do inside my Private 1:1 Coaching Intensive. We go deep on healing your attachment style, rebuilding your identity, and helping you finally show up as the secure, magnetic woman you already are.

Apply here 👉 www.drmorgancoaching.co/esl-breakthrough

• Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
• Follow me on IG → @drmorgancoaching
• Grab my book: Grab my best selling book Love Magnet