Makes Sense - with Dr. JC Doornick Podcast Por Dr. JC Doornick "The Dragon" arte de portada

Makes Sense - with Dr. JC Doornick

Makes Sense - with Dr. JC Doornick

De: Dr. JC Doornick "The Dragon"
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Hello and welcome to Makes Sense with Dr. JC Doornick. We discuss the things that make you go "Hmm?" — the most pressing topics of contemplation in your mind as you interface with the reality of your day-to-day life. Are you open, curious, and ready to solve the mysteries of why stuff happens? Welcome to the uprising of the sleepwalking masses.Makes Sense Productions Desarrollo Personal Éxito Personal
Episodios
  • Why Your "True Self" is Holding You Back (The Alter Ego Effect) - E161

    Why Your "True Self" is Holding You Back (The Alter Ego Effect) - E161
    Apr 14 2026
    What if the biggest thing holding you back… is the version of you that you’re trying so hard to be? In this episode of Makes Sense, Dr. JC Doornick sits down with performance coach Todd Herman to challenge one of the most common ideas in personal growth—the pursuit of your “true self.” Instead of endlessly trying to fix flaws or overcome fear, Todd introduces the Alter Ego Effect, a powerful, research-backed framework used by elite athletes, top performers, and high-level CEOs to step into an identity that performs when it matters most. This conversation dives into the neuroscience of cognitive priming, self-distancing, and symbolic embodiment—revealing how consciously designed identities can override hesitation, quiet internal interference, and unlock confidence on demand. You’ll discover why authenticity, as it’s commonly understood, can actually keep people stuck, and how creating a performance identity allows you to operate at your highest level without being weighed down by doubt or pressure. We also explore what this means in today’s rapidly evolving world, where AI is taking over logic-based tasks, and the real human edge lies in intuition, leadership, and emotional control. Whether you’re building a business, navigating uncertainty, or simply trying to close the gap between your potential and your performance, this episode offers a practical and transformative approach to showing up differently—on demand. If you’ve ever felt like you know what to do but can’t seem to execute when it counts… this shift might be the one that finally makes sense. Connect With Todd: Official Website: https://toddherman.me Book: https://amzn.to/4vqYN7O Instagram: @todd_herman Dr. JC Doornick Links: Web - www.makessensebook.com YT - / @drjcdoornick IG - / @drjcdoornick FB - / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/aboutThe Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 2:20 - What's it like to be Todd Herman these Days 5:37 - What is the Alter Ego Effect 10:54 - We don’t rise to our goals, we perform to the level of our identity 17:41 - Uniqueness with Dragons and Kobe Bryant 22:41 - How Being Authentic Can Hold You Back? 38:12 - Symbolic Embodiment 40:03 - Enclothed Cognition- Totems and Artifacts 49:00 - What role does the Alter Ego play in the advancement of AI? 54:26 - Top 4 mindset shifts to move into action 59:58 - What is the ultimate goal of the Alter Ego? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 h y 7 m
  • The Secret to a Quiet Mind in a Noisy World - E160

    The Secret to a Quiet Mind in a Noisy World - E160
    Apr 10 2026

    Do you feel like your mind is always racing? In this episode, Dr. JC Doornick explains how to stop overthinking and reclaim your focus in a world designed to distract you. We dive into why trying to "quiet" the noise never works and what you should do instead to find peace. Learn how to stop letting social media, opinions, and constant notifications control your mood and your life.

    Stop wasting your emotional energy on things that don't bring you joy or success. We explore simple, everyday habits to help you filter out the junk and focus on the "signals" that actually lead to a better life. If you're tired of feeling mentally scattered and want to finally take back control of your attention, this conversation is for you.

    #Overthinking #PeaceOfMind #FocusTips #DrJCDoornick #MakesSense

    Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com

    ► Instagram: / drjcdoornick

    ► Substack: / drjcdoornick

    ►Facebook: / makessensepodcast

    ►YouTube: / drjcdoornick

    MAKES SENSE PODCAST

    Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.

    SUBSCRIBE/RATE/REVIEW & SHARE our new podcast.

    FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week.

    Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168

    Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec

    Podcast Affiliates:

    Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon

    OUR SPONSORS:

    • Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about
    • The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com

    0:00 - Intro

    1:38 - The Secret to a Quiet Mind in A noisy World

    5:55 - Everything begins with a Hmmm?

    10:50 - How do i quiet a noisy mind in a world that never shuts up?

    13:16 - Noise doesn’t require your permission to show up.

    19:27 - Let’s give the voice in your head a name.

    22:42 - Noise only becomes noise when you agree that it matters


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    33 m
  • How to Rewrite the Beliefs Trapping You with Nir Eyal - E159

    How to Rewrite the Beliefs Trapping You with Nir Eyal - E159
    Apr 7 2026
    What if the limits you believe about your life… aren’t actually true? In this episode of Makes Sense with Dr. JC Doornick, New York Times bestselling author Nir Eyal returns to unpack the core ideas behind his latest book, Beyond Belief. Known for Hooked and Indistractable, Nir now turns his focus to the deepest layer of human behavior, the beliefs that shape how we see reality itself. We explore why the brain operates as a prediction machine, how feelings can mislead us when mistaken for facts, and why overthinking often reinforces the very patterns we’re trying to escape. Nir breaks down how many of our beliefs aren’t actually ours—but inherited, rehearsed, and rarely questioned. Dr. JC introduces the concept of becoming a Free Thinker, someone willing to stay open, remain curious, and not be immediately attached to their beliefs—and together they examine both the power and the potential downside of that mindset. You’ll also learn practical tools like Nir’s third-person technique for interrupting negative thought loops, and how to begin rewriting the internal “software” that’s quietly running your life. If you’ve ever felt stuck, overwhelmed, or limited by your own thinking, this conversation will challenge you to ask a better question: Is this actually true… or is it just a belief I’ve never questioned? Watch until the end to learn a simple technique you can use immediately to break rumination and take control of your attention. Connect With Nir Eyal: Beyond Belief: https://amzn.to/41hgzg4 Website: https://www.nirandfar.com/ IG: @nireyal Dr. JC Doornick Links: Website - www.makessensebook.com YT - / @drjcdoornick IG - / @drjcdoornick FB - / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/aboutThe Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 1:42 - What I like about Nir Eyal 3:07 - What's it like to be Nir Ayal These Days? 5:40 - The Power Of Beliefs - Curing Chronic Pain - Hypno-sedation 10:05 - Do we need to believe in ourselves in order to take action? 15:37 - The space between fact and faith. 19:20 - Where do beliefs come from 23:04 - Inquiry-Based Stress Reduction - The Turn Around 30:20 - What does it take for someone to decide to challenge their beliefs? 38:14 - Is there danger in believing you can do anything you put your mind to? 42:14 - Inherited Beliefs and Prayer 47:12 - FreeThinker 51:08 - Rewriting Beliefs Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    53 m
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