Meditate with Sonia, Slow Down and Breathe Podcast Por Audio360 arte de portada

Meditate with Sonia, Slow Down and Breathe

Meditate with Sonia, Slow Down and Breathe

De: Audio360
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Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience.

Each episode offers breathing exercises (conscious breathing, square breathing, abdominal breathing, alternate nostril breathing), as well as practices like body scan, awakening the five senses, or mindful walking, to help you stay grounded in the present moment.

In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.Audio360 Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • The Dance of the Flame

    The Dance of the Flame
    Apr 18 2026
    Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience.

    In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

    This episode includes AI-generated content.
    Más Menos
    6 m
  • The Sky of Thoughts

    The Sky of Thoughts
    Apr 16 2026
    Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience.

    In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

    This episode includes AI-generated content.
    Más Menos
    7 m
  • The Rooted Tree

    The Rooted Tree
    Apr 11 2026
    Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience.

    In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

    This episode includes AI-generated content.
    Más Menos
    6 m
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