Osaze Ibhawa didn't originally plan to be a counselor. But after discovering psychology in college, he found his calling! Eventually, he brought that calling right here to Jamestown. As a Licensed Mental Health Counselor at Urban Mental Health Counseling Services, Osaze works with individuals facing anxiety, depression, trauma, substance use, and more. In this episode of the My CHQ Podcast, he opens up about his path from Nigeria to Chautauqua County, what it means to provide mental health care in a small community, and how to take that first step toward getting help.

Suicide rates in rural America are nearly 65% higher than in urban areas — and yet mental health resources in those communities are scarce. Jeff Winton, founder of Rural Minds and a Chautauqua County native, is working to change that. In this conversation, Jeff shares the deeply personal story behind why he started Rural Minds, what he's learned about breaking stigma in farming communities, and why he believes rural voices deserve to be heard. This is one you won't want to miss.

This episode was recorded outside of our normal studio, so please excuse the difference in sound.

Welcome to season 2 of the My CHQ Podcast!

This week, we're turning it up to eleven! I sat down with Anthony Merchant, the General Manager of WRFA radio, host of The Power Chord Hour Podcast, and so much more! We chat about what it takes to run a community radio station, his love for music, and what drives him to keep the mic on. Whether you're a radio nerd, a podcast junkie, or just love great conversation, this one's for you.

Tune into WRFA 107.9 FM at https://www.wrfalp.com/ and contact them if you have a burning passion to get on the air! WRFA is here for the community because the community is why we have WRFA.