In this conversation, Susan and Dr. Kristin Neff talks about the importance of cultivating both fierce and tender self-compassion, offering specific practices that parents can easily use when they're feeling overwhelmed, angry, or simply being hard on themselves. https://susanstiffelman.com/podcast-episode-kristin-neff/

In this episode, Susan talks with Dr. Ramani Durvasula, author of author of the new book, It's Not You: Identifying and Healing from Narcissistic People, as well as the books Should I Stay Or Should I Go? Surviving A Relationship With A Narcissist, and Don't You Know Who I Am? How To Stay Sane In An Era Of Narcissism, Entitlement and Incivility. Susan and Dr. Durvasula discuss difficulties, grief and legal challenges associated with co-parenting with someone who has narcissistic tendencies. https://susanstiffelman.com/podcast-episodes-ramani-durvasula/

Susan talks with Dr. Pressman about the five guiding principles for raising a good human: relationships, reflection, regulation, rules, and repair. They stress the importance of being a "good enough" parent, rather than striving for perfection, and emphasize that imperfection is a natural part of being human. http://pages.susanstiffelman.com/aliza-pressman-podcast-episode

Resilience isn't a trait kids either have or don't — it's something they build through repeated experiences of feeling hard emotions and getting through them, with a present and steady parent by their side. In this episode, Susan Stiffelman, Dr. Tina Payne Bryson, and Dr. Laura Markham explore why our instinct to fix our children's disappointment can actually work against us — and what to do instead.

• What "brain reps" are and why your child's meltdowns are actually opportunities in disguise
• Why the urge to fix your child's distress can communicate the opposite of what you intend
• Why emotion coaching — not problem solving — is the essential first step toward resilience

Show notes and transcript available here

In this episode, Susan explores why we sometimes react in ways that don't match our intentions. Through the lens of Internal Family Systems, she encourages parents to view those moments as protective parts taking over—and reminds us that our steady, wise Self is never far away.

• How understanding your own parts helps you respond more calmly to your child's activated parts.

• Why intellectual understanding (attachment, neuroscience, regulation) isn't always enough in charged moments.

• A simple in-the-moment reframe that creates space for your steadier "captain" self to return.

Visit this page for transcript

In this episode, Susan is joined by Lisa Spiegel, author of Internal Family Systems Therapy with Children, for a conversation about how understanding our "parts" can transform our parenting life. They explore what it means to be Self-led, why you're not your anger (and your child isn't either), and how helping kids understand their parts builds confidence, compassion, and emotional resilience.

In this episode, Susan explores how children are increasingly turning to AI chatbots not just for information, but for emotional reassurance — a shift that can quietly replace human connection. Drawing on insights from psychologist Dr. Zak Stein, she explains why real relationships, with their pauses, limits, and repair, are essential for healthy development, and how endlessly affirming bots can interfere with emotional growth. At its core, this conversation is about attachment — helping parents remain their child's safest place in a rapidly changing digital world.

In this podcast, Susan explores the quiet, everyday joy that often gets lost in the stress, demands, and constant pressures of parenting—and why these small moments of happiness are essential for both parents and children. Drawing on attachment theory, neuroscience, and Internal Family Systems, she explains how play, laughter, and lightness help regulate nervous systems, strengthen connection, and offers simple ways to bring more joy into daily life. https://pages.susanstiffelman.com/JoyPodcast