I often reference Ernest Becker's book "The Denial of Death", so I finally give it the attention it is due as a major influence on my thinking. I believe that everyone is primarily motivated by their perspectives on death. Fitness and self-defense enthusiasts dedicate their lives to longevity and safety, in direct relation to their perspective on mortality. I highlight 10 major takeaways from Becker's book and provide some thought exercises for your own exploration.

In this week's episode, we delve into the topic of Kevin's latest book, discussing misconceptions regarding the centrality of aggression in our lives, delving into historic misinterpretations, idealized simplifications, and alternatives that lead to greater adaptability.

In this week's episode, Kevin shares personal tips and practices that have simplified the integration of mindfulness and meditation into his daily routine. integrating

In this week's episode, Kevin discusses his personal experience with cold exposure therapy in the martial arts, discussing the myths, misconception, scientific over-reach and the down right cultish, and gives you a simple, progressive program for introducing the benefits of cold water training into your life.

This week, we delve into some of the writing of former U.S. President Theodore Roosevelt as they pertain to ideas of resilience and service.

This week, Kevin goes deep into the topic of when, where, and how to touch in both self-defense and intervention. These are soft skills that anyone can practice absolutely anywhere and with anyone in their daily lives, to make them into master negotiators . Don't miss this one.

Kevin discusses thoughts from his latest book, available worldwide on Amazon.

I've been teaching alongside a lot of other instructors lately, and I am sharing some thoughts on elements that are interpreted differently or sometimes overlooked.