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What happens when the chapter of hands-on parenting starts to shift and suddenly you have space to ask, who am I now?
This week I'm joined by Rebecca Greene, social worker, parent coach, and host of the Whinypalooza podcast, for an honest, warm, and often hilarious conversation about the evolving journey of parenting teenagers, rediscovering your identity, and the quiet work of a long marriage.

Rebecca's three kids are each teaching her something different about letting go. With Max newly off to college, we explore what it really means to grow up alongside your children, and why the first child is always the guinea pig.

In this episode, we talk about:

• Why parenting is a relationship, not a role, and what changes when you start treating it that way
• The elastic band of letting go: how capable kids become when we step back
• Reclaiming your identity after 20 years of putting yourself on the back burner
• Marriage lessons from 21 years with Seth, including why pausing before you speak might be the most underrated relationship skill
• The emotional vs. physical conflict types (and why opposites always seem to find each other)
• Love languages in real life: why acts of service land differently for different people
• Ignoring outside pressure and tuning into your own family's values
• Why fear sits at the heart of most parenting struggles — and how self-care connects you to deeper intuition about your kids

Rebecca's parting wisdom is simple and powerful: when we focus on our own nervous system and keep ourselves in a good state, we show up better for everyone around us.

Connect with Rebecca:
Visit her website

The Whinypaluza Facebook Group

Rebecca's Podcast

Youtube

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Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

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In this Equinox focused episode, Christina explore the deeper meaning of balance during a time that feels anything but steady.
Traditionally, the Spring Equinox marks renewal, growth, and outward energy. But this year feels different. Many are experiencing heightened anxiety, overwhelm, and a sense of energetic intensity.

This episode invites you to redefine Equinox as a personal turning point, shifting from head to heart. Instead of getting lost in overthinking, fear, or external noise, you’ll learn how to anchor into your inner world, regulate your nervous system, and reconnect with a grounded, heart-led presence.

Through powerful reflection and a historical story of collective intention, Christina explores how small, conscious shifts in your energy can create meaningful change both within and beyond you.

You’ll also discover three key energies to avoid right now:

• Resentment (which creates emotional stuckness)
• Fear (which disconnects you from love and trust)
• Apathy (which blocks life force and creative flow)

And most importantly, you’ll learn the antidotes: release, trust, and creation.

Remember each moment you choose presence, peace, and love, you contribute to a greater balance in the world. Breathe deep and may this Equinox be blessed with balance.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send a text

Feeling drained and disconnected? Let's discuss energy and how you can find alignment through simple daily energy practices clear negativity, ground your body, and reclaim your power.

Creating a shift in how you feel starts with understanding energy and in this episode, that is exactly where we begin.
Christina breaks down how energy moves through you, why it gets stuck, and how mindfulness for overwhelm can bring you back to centre fast.

If life has felt heavy, foggy, or just off lately, this is the reset you have been waiting for.

What you will learn:

• How to recognise when you are carrying energy that is not yours
• Why daily spiritual practice is like brushing your teeth and as non-negotiable
• How to find balance when you are overwhelmed by other people's energy
• Simple grounding techniques to stop energy leaking in all directions
• Why where your attention goes, your energy follows, and how to use that in daily life.

Steps forward

• Remember: We are energetic beings. Energy flows through us and radiates outward.

• Notice: Where attention goes, energy flows. A scattered mind creates scattered energy.

• Anchor: A simple hand-on-heart pause can instantly call your energy back home.

• Protect: Sensitive souls often absorb others’ energy. Gentle boundaries matter.

• Practice: Energetic hygiene is like brushing your teeth. Small daily habits keep your field clear.

Want to go deeper?
Join Christina for her special masterclass on How To Release Negative Energy From Your Body. You'll get a usable toolbox to keep you feeling clear and free for your own alignment!

Sign up for free here.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...