Sitting With The Stuff You Don't Want To Sit With

TW - this podcast contains talk of suicidal ideation and mental illness.

This week Kirsty steps in for Holly as we cover everything from wholesome weekends away to quantification fixation.

There's some proper talk around acceptance and grief here, as well as a short discussion around suicidal ideatuon and mental health.

If this podcast has effected you and you feel like you need to talk to someone or need some help in this area you can contact Mind on 0300 123 3393 or the Samaritans on 116 123.

Please talk to your friends or a healtcare professional if you need to.

This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.