Welcome back to Part 2 of the conversation of “Who is the heck is Stacey? And what does she mean by Somatics” in Episode 4. Picking up on Stacey’s personal experience of embodied presence as a 19-year-old practicing yoga, Stacey and Trevor explore what embodied presence means. They then discuss how we are all Dorothy with those red ruby slippers and conclude on how they chose “Somatic Compass” as the title of this podcast. Stacey is grateful for everybody listening to her stories and hopes you found them interesting or maybe you can relate and have small moments where you noticed embodied presence or connection just a little bit more.

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For more information, please go to https://www.mindfulsomaticwellness.com/

Welcome to Episode 3 of Somatic Compass. In Part 1 of this conversation, we journey with Stacey and discover who the heck she is and why somatics is so important to her. Stacey gently explores and unpacks all things somatics from her own life experience. We hear how this journey has led Stacey to explore our survival adaptions, the physiology of trauma, the connection to the body, and the physiology of nervous system. The journey of Stacey's somatics is the discovery of what has always been with us; an intrinsic connection to our soma, each other, and the earth in safe ways that allows for embodied presence.

We love to hear feedback and if you like this episode please like, review, and spread the word.

For more information, please go to https://www.mindfulsomaticwellness.com/

Welcome to Episode 2 of Somatic Compass. Stacey and Trevor dive into all things somatics and explore being overwhelmed by life and the world. Are you feeling overwhelmed at times? They explore what overwhelm means for their nervous systems, bodies, emotions, and how to befriend it. What if overwhelm is something to embrace and actually is a message for boundaries and action? So instead of forcing 'serenity now' or finding strategies, Stacey and Trevor work with overwhelm today.

We love to hear feedback and if you like this episode please like, review, and spread the word.

For more information, please go to https://www.mindfulsomaticwellness.com/

Welcome to Episode 1 of Somatic Compass. Stacey and Trevor dive into all things somatics and explore what is support. Can a chair give you support? What happens to our nervous system and soma (body) when we find support? Sometimes when we find support, we encounter being in functional neutral. Functional neutral is a body-centred experience and awareness where we are more inhabited in our body, socially connected, regulated, and in the present moment.

For more information, please go to https://www.mindfulsomaticwellness.com/