THE ED MYLETT SHOW Podcast Por Ed Mylett arte de portada

THE ED MYLETT SHOW

THE ED MYLETT SHOW

De: Ed Mylett
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The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!Copyright: EdMylett.com Desarrollo Personal Economía Gestión y Liderazgo Liderazgo Éxito Personal
Episodios
  • How to Rewire Your Body's Response to Stress, Trauma & Anxiety Feat. Dr. Stephen Porges

    How to Rewire Your Body's Response to Stress, Trauma & Anxiety Feat. Dr. Stephen Porges
    Apr 14 2026
    For a limited time, check out Rho’s Liposomal NAD+ at https://www.rhonutrition.com/discount/mylett and use code MYLETT for 20% off sitewide. Get your choice of a healthy free protein staple like chicken breast for a year or ground beef in every box for LIFE PLUS $20 off when you go to https://ButcherBox.com/mylett What if your thoughts aren’t the problem… but the state your body is in is controlling everything? In this conversation, I sat down with Dr. Stephen Porges, and I’m telling you right now, this one stretched me. Not just intellectually, but personally. Because what Dr. Porges reveals is something most of us have never been taught. Your life is not just driven by mindset or motivation. It is driven by your physiological state. And if you don’t understand that, you could spend your entire life trying to “think” your way out of something your body is actually controlling. We get into his groundbreaking work on the nervous system, the vagus nerve, and what he calls neuroception. That is your body’s ability to detect safety or danger without you even being aware of it. And here is the truth that hit me hard. If your body does not feel safe, it will not give you permission to feel joy, connection, or even perform at your best. That explains why so many high achievers still feel anxious, disconnected, or stuck even when everything on the outside looks successful. Dr. Porges breaks down trauma in a way I have never heard before. It is not just something that happened to you. It is something your nervous system holds onto because it is trying to protect you. And here is the key. The path forward is not just mindset work. It is learning how to work with your body. Becoming aware of it. Honoring it. And learning how to regulate it so you can actually change your experience of life. We also talked about leadership, parenting, and relationships. And this was a big realization for me. People perform better when they feel safe. Not when they feel pressure or fear. If you are leading a team, raising a family, or even working on yourself, your ability to create safety might be the most important skill you can develop. Because when people feel safe, they open up, they grow, and they become the best version of themselves. This episode is not surface level. It is a deep dive into understanding you. But if you stay with it, I promise you this. You will never look at your emotions, your stress, or your behavior the same way again. Key Takeaways: Your physiological state is the foundation of your thoughts, emotions, and behavior If your body does not feel safe, it will block connection, joy, and peak performance Trauma is not just an event, it is a pattern your nervous system holds onto You cannot think your way out of a state your body is creating True growth comes from learning to regulate and understand your body, not fight it The best leaders and parents create safety, not pressure This episode is not surface level. It is a deep dive into understanding you. But if you stay with it, I promise you this. You will never look at your emotions, your stress, or your behavior the same way again. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 m
  • 10 Ways to Build an Environment That Forces You to Win | Ed Mylett

    10 Ways to Build an Environment That Forces You to Win | Ed Mylett
    Apr 11 2026
    Start paying bills the smart way, not the hard way at https://QuickBooks.com/billpay. Terms apply. Money movement services are provided by Intuit Payments Inc., licensed as a Money Transmitter by the New York State Department of Financial Services What if the biggest thing holding you back right now isn’t failure… but the quiet ways you’re letting yourself play small? In this mashup episode, I brought together some incredibly powerful voices to challenge the way you think about your mindset, your habits, and ultimately your life. You’re going to hear from Stephen Scoggins, Jon Gordon, Titus O’Neil, Rich Diviney, and Scott Galloway, and every one of them delivers a different angle on what it really takes to break through and become the person you were meant to be. This is not surface-level motivation. This is about confronting the truth of where you are and deciding to rise anyway. Stephen Scoggins shares how your past does not disqualify you, but it can trap you if you let it define your identity. Jon Gordon brings the energy and reminds you that positivity is not naive, it is a competitive advantage. Titus O’Neil opens up about pain, adversity, and choosing to turn your struggles into purpose. Rich Diviney breaks down the idea that elite performance is built through preparation and discipline long before the moment arrives. And Scott Galloway gives you a real-world perspective on discipline, choices, and the trade-offs required to build a meaningful life. Every conversation points back to one thing. You have more control than you think, but you have to take it. I also get real with you in this episode about the internal battles that most people never talk about. The comparison game, the need for approval, and the subtle ways we sabotage our own happiness and progress. If you are constantly measuring yourself against others, you are draining your energy and robbing yourself of fulfillment. That is one of the most dangerous weapons you can use against yourself, and most people don’t even realize they are doing it. We also dig into the truth about what actually kills dreams. It is not a lack of talent. It is not even failure. It is discouragement, distraction, and the slow drift away from your purpose. When you become aware of those forces, they begin to lose their power over you. That awareness is where your breakthrough starts. That is where you take your life back. This episode is a wake-up call. You were not born to live average. You were not meant to play small or sit on the sidelines of your own life. You are in a race to become the best version of yourself, and every decision you make is either moving you closer or further away. It is time to get intentional. It is time to raise your standard. It is time to max out. Key Takeaways: Why your past only has power if you attach your identity to it How positivity and energy can become your greatest competitive edge The hidden danger of comparison and how it steals your happiness The real reason most people fall short of their potential How elite performers build confidence through preparation and discipline Why awareness is the first step to breaking negative patterns The importance of taking control of your life instead of drifting through it 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 44 m
  • How to Laugh, Grow & Live Without Regret Feat. Pete Holmes

    How to Laugh, Grow & Live Without Regret Feat. Pete Holmes
    Apr 7 2026
    Sign up for a $1 per month trial period at https://shopify.com/mylett US BASED: Head to https://hipebl.ai/ to get a free estimate & lock in our new standard *discounted* pricing at $399 USD per month per employee helps you contain costs. UK BASED: Go to https://hipebl.ai/ for a free estimate and discounted pricing to simplify global people operations so you can spend more time growing the business and supporting your team. Whatnot will match your first $150 sold in the first month. Visit https://Whatnot.com/sell to start selling Try QUO for free PLUS get 20% off your first 6 months when you go to https://quo.com/mylett What If the Secret to Winning Isn’t Hustling Harder… But Becoming More Present in Your Own Life? I’ve had a lot of conversations on this show, but this one with Pete Holmes hit me in a completely different way. I brought Pete on because I think he’s one of the funniest people on the planet. But what I discovered sitting across from him is that behind the comedy is a level of depth, awareness, and truth that most people never tap into. This conversation is about success, yes. But it is also about life, presence, and what really matters when it’s all said and done. We got into what it really takes to get great at something. Pete broke down a concept that applies to every single one of you, whether you are in business, sales, parenting, or leadership. Do not compare your chapter one to someone else’s chapter ten. Early on, he focused on simply being one of the best in the room he was in. That mindset alone will change how you approach growth. It is not about being the best in the world right away. It is about winning where you are, stacking small victories, and building confidence one step at a time. But where this conversation really took a turn was when we started talking about presence and awareness. Pete shared something that stuck with me deeply. He said most of us are living for the next moment instead of the one we are in. That hit me hard because I have lived that way for a long time. Always chasing the next thing, the next win, the next level. And what you will hear in this episode is a reminder that this moment right now is your life. Not the next one. Not the one after that. This one. We also went deep into belief, faith, and purpose. Pete has this incredible perspective on God and awareness that challenges you to think differently. Whether you are religious or not, what he shares will stretch your thinking. He talks about how we are all connected, how we belong to each other, and how much of life is about remembering that truth. It is one of the most powerful and thought-provoking conversations I have had in a long time. And then we brought it back to something practical that every high achiever needs to hear. At some point, you have to audit your dream. You have to ask yourself if what you are chasing is still what you want. Pete made a decision to prioritize his family and his life over constant hustle, and it has made him better at what he does. That takes courage. Real courage. This episode is going to challenge how you think about success, fulfillment, and the life you are building. Key Takeaways: Why comparing your beginning to someone else’s success is killing your growth The power of being fully present and why this moment is your life How to evaluate your progress based on your current environment A new way to think about God, awareness, and human connection Why high achievers must audit their dreams and redefine success over time How balance and intentional living can actually make you better at your craft 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️...
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    1 h y 2 m
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Loved this story, and flew through the teaching. So many fantastic points and reflections. I will listen to it again and again. The source (his book) is definitely on my list!

Fantastically relevant discussion with great tools

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I absolutely love everything about Ed’s podcast. So many dynamic guests. Ed is such a kind person and each episode leaves me learning something new. I highly recommend you give this a try.

Such a great person

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Ed never fails to get interesting guests on his show. I'll think to myself "hmm, never heard of this person," then I'll listen and it will be great. example. I'm not a fan of football, but listened to the Stephen A. Smith episode and it was great!

Hits just keep on coming!

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Listen ONLY if you want all the positive vibes and feels you can manage. This is changing my morning commute to a business meeting with myself!

Inspiring, motivational, energizing

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I hope you, Ed Mylett, got as much going I did out of this episode 2 1/2 years later, as the economy is circling the drain with a socialist president asleep at the wheel.

God bless all conservatives!

excellent episode!

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