What does it really take to help a student athlete thrive — not just on the field, but in life? In this episode, we sit down with Danielle, a mental health professional who gets it from the inside out. As a former student athlete herself — competing in both lacrosse and hockey — Danielle brings a level of understanding to her clients that's rare in the field. She knows the pressure, the identity, the grind. Her work speaks for itself: Danielle has worked with Olympic gold medalist hockey player Hayley Scamurra, helping elite athletes navigate the mental side of performance and life beyond the sport. In this conversation, we get into: What student athletes are really struggling with mentally How to build resilience and identity beyond your sport The transition out of athletics — and why so many athletes hit a wall What parents, coaches, and athletes can do right now to set up for long-term success Whether you're a student athlete, a parent, a coach, or just someone who loves the mindset conversation — this one's for you.
About Danielle Vallas and DG Wellness Consulting
The premier choice for corporations, schools, and athletic teams seeking training and professional development on a variety of wellness topics. We provide information and tools to inspire long-lasting change in the office, at school, and at home. As mental health counselors, we offer compassionate care and counseling for kids, teens, and adults. Our team is growing and we are accepting new clients for in-person or virtual sessions.
https://www.amazon.com/Mental-Health-Journal-Performance-Sports/dp/B0GP9N2CS8?ref_=ast_author_mpb
https://www.dgwellnessconsulting.com/
https://www.buffalobelieves.com/
About TAP Podcast The TAP Podcast offers a powerful look into the fast-changing landscape of youth sports through the lens of those who shape it. Each episode spotlights the voices that make up the student-athlete ecosystem—parents, coaches, trainers, mental health professionals, videographers, financial advisors, and NIL agents—capturing how they guide, support, and influence today’s athletes. Through insightful conversations and real stories, TAP examines how student athletes are navigating the pressures of recruiting, the rise of social media, and the expanding opportunities within the NIL era. The show goes beyond the game, exploring the mental, emotional, and practical tools needed to help student athletes thrive on and off the field. Our Mission To deliver the essential playbook for student athlete success—in the classroom, in competition, and throughout life.