Change Your Brain Every Day Podcast Por Dr Daniel & Tana Amen arte de portada

Change Your Brain Every Day

Change Your Brain Every Day

De: Dr Daniel & Tana Amen
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life. Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Stop Believing Every Thought You Have: Healing Your Anxious Mind Part 1

    Stop Believing Every Thought You Have: Healing Your Anxious Mind Part 1
    Apr 13 2026
    Anxiety is not just a feeling—it's a brain health issue. In this week's episode of part 1 of their anxiety series, Dr. Daniel Amen and Tana dive into the neuroscience of anxiety and practical, evidence-based ways to improve mental well-being. Drawing on decades of clinical experience and brain imaging research, they offers tools to calm the mind, build resilience, and optimize brain function. Change your brain—and you can change your life. For anxiety help: https://www.amenclinics.com/ Amen Clinics locations: https://www.amenclinics.com/locations/
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    41 m
  • Has Your Head Injury Contributed To Your Mental Health Issues?

    Has Your Head Injury Contributed To Your Mental Health Issues?
    Apr 10 2026

    Has Your Head Injury Contributed To Your Mental Health Issues?

    You don't need to suffer a concussion or be knocked unconscious to have head trauma. Taking a bad fall as a child, in a car accident, or simply having played a contact sport, like football or soccer, can lead to memory issues later in life. Traumatic brain injuries (TBIs) that occurred decades earlier can cause lasting damage, and most people don't even realize that they've had one.

    Learn more: http://www.amenclinics.com/blog/brigh...

    SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_...

    If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/schedule-....

    Within the U.S. call 1-888-288-9834

    Outside the U.S. call 1-949-266-3700
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    4 m
  • The Trauma You Can't Think Away (Because It Lives in Your Body) with Brittany Snow

    The Trauma You Can't Think Away (Because It Lives in Your Body) with Brittany Snow
    Apr 6 2026
    Your story didn't end when childhood did. It adapted. It survived. And it lives in your body. In this podcast, Dr. Amen is joined by actress Brittany Snow. They explore the lasting impact of early experiences, the science of stored trauma, and the quiet ways it shapes your relationships, habits, and sense of self. More importantly, we talk about healing—what it looks like, how it feels, and how to begin. Brittany bravely shares her battle with sleep related issues, a past eating disorder and battling anxiety.
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    56 m
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Dr. Eman is fantastic, BUT he licks his chops when speaking. Clicking or some crazy noise he does with his lips and tongue that make it impossible for me to listen. It’s constant.

Great Info.

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