Only have 30 minutes? Spend it the best way you can - with us! It's time for the Dirty Thirty, where you get the best half hour from this week's Dirty Mo Media shows.

In Dirty Air this week, Dale Jr. talks about Rockingham and ponders why the Cup Series left the track in the first place — and the possible tracks you could replace it with on the schedule.

Over on Door Bumper Clear, Mark Martin joined to talk about Corey Heim's incredible start to the season, but his ineligibility for the Truck Series chase.

On this week's Bless Your 'Hardt, Amy took inspiration from Ella Langley and Theo Von's conversation on what flower they would be. Her pick for Dale was perfect, and his ... got there eventually.

Last but not least, on the guest episode this week, Johnny Benson and Dale Jr. discuss their lingering concussion symptoms and the crash that lingered with Johnny the longest.

Thanks for tuning in this week - we hope you enjoyed it!

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Dale and Amy are back with a can’t-miss episode of Bless Your ‘Hardt, and this one has a little bit of everything. They share stories from their trip to Texas, including time with Amy’s family and life out at the camper, before getting into Nashville race prep and why Dale is already fired up for the weekend. They also revisit the now technically settled “Imol” debate, but neither of them is ready to agree with the results. Add in some outfit talk, allergy struggles, and the Drink of the Week, plus their take on reality TV drama like “Scamanda” from Summer House, and things get interesting fast.

It only gets more unfiltered from there. Dale fully leans into his “farting guy” era with stories that spiral quickly, including moments with Amy’s family and even on planes. The crew dives into this or that debates covering naps, date nights, and sweatpants etiquette, and Ask Amy questions about everything from rockets to dream TV shows. They also get into food hot takes, cooking fails, and some hilarious relationship moments that feel a little too real. It all wraps up with a preview of Dale heading to Nashville to race, so don’t miss this one.

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It’s not often that racers go on to have competitive second acts to their careers after retiring from the limelight. This week on the Download, Dale Earnhardt Jr. sits down with a driver who retired a NASCAR Truck champion and retraced his family roots back to the short tracks: Johnny Benson Jr. Born and raised in Grand Rapids, Michigan, Johnny grew up in the shadows of his father John Benson Sr., one of the finest chauffeurs the Midwest had to offer in the 1960s and 70s. John made a name for himself in the supermodified ranks and served as part of the Michigan invasion of the mid-60s to the legendary Oswego Speedway, where he captured the crown jewel Oswego Classic in 1966. At home, he was an accomplished parts builder and fabricator, which is where young Johnny got his first hands-on experience.

Once John stepped away from driving, Johnny rose to the occasion to race for the family company, initially stepping into Southwest Michigan’s dirt late model ranks. He quickly graduated to pavement competition, taking on the challenging American Speed Association tour in the mid-1990s, where he captured his first national championship in 1993. The feat landed him on the radar of many in the NASCAR ranks, including none other than Dale Earnhardt Sr. and Ernie Irvan. Johnny received a shot at the big time in the Busch Grand National Series, where he’d continue his winning ways with a season points crown in 1995. He was promoted to the Cup Series, driving for Bahari Racing, Roush Racing and finally MB2 Motorsports, capturing one lone victory at Rockingham in 2002.

Johnny’s Cup opportunities would run their course, but he’d find later success in his NASCAR career driving for Bill Davis Racing in the Trucks Series. He’d become one of the few drivers in NASCAR history to win crowns in multiple series when he won the Truck title in 2008, before returning to his short track roots, getting behind the wheel of a supermodified in International Super Modified Association competition.

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