Episodios

  • Ep 055: Swedish Death Cleaning

    Ep 055: Swedish Death Cleaning
    Apr 9 2026

    In this episode, John and Lisa discuss the concept of Swedish Death Cleaning and their own journeys of going through their parent's junk.

    Purchase Linnéa Gustafsson's book here

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    47 m
  • Ep 054: We Are Back

    Ep 054: We Are Back
    Apr 2 2026

    It has been a while!
    In this episode, John and Lisa are back on the mic and now, in front of the camera too! Listen as they discuss what they have been up to during their time away from the podcast.

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    49 m
  • Ep 023: When Leaving is The Healthy Thing To Do

    Ep 023: When Leaving is The Healthy Thing To Do
    Aug 17 2023

    In this episode, John and Lisa Kay talk about when relationships go bad, so bad that one partner has to leave the relationship.

    Lisa Kay mentions the term "equally yoked" which comes from The Bible, 2 Corithians 6:14. Which gives us a powerful visual about two forces trying to move together in one direction. John mentions two well known and profound books, "Getting Love Right" by Terrence Gorski and "People of the Lie" by M. Scott Peck. We discuss "Gaslighting" and what it means in a relationship, and what living with a narcist looks like. John also mentions the book, "The energy of Money" by Maria Nemeth. Lisa Kay talks about the book "You are a Badass at Making Money" by Jen Sincero. All relationships go through ups and downs, and a down does not necessarily mean you should leave, but we invite you to listen to some of our thoughts on unhealthy relationships.

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    52 m
  • Ep 015: The Benefits of Manual Lymph Drainage with Amanda Alcazar

    Ep 015: The Benefits of Manual Lymph Drainage with Amanda Alcazar
    Jun 15 2023

    In today's episode, we talk with Amanda Alcazar, a medical massage therapist and lymph drainage specialist. John and Mandy were classmates at Massage School! She explains the different types of manual lymph massage and its benefits to your whole body. Check out Mandy's instagram page @ladyalcazar. This is a fascinating and very informative podcast episode.

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    35 m
  • Ep 027: A Conversation with Sue Hitzmann

    Ep 027: A Conversation with Sue Hitzmann
    Sep 21 2023

    In today's episode, John and Lisa speak to the amazing Sue Hitzmann, author of "The MELT Method" and "MELT Performance".

    Sue walks us through her journey as she began her practice, saw a need for clients to help themselves outside of her office, and wrote a bestselling book. During this time, Sue met and married a wonderful man and they married. Tragically, her husband died from an unintentional drug overdose. Sue describes her grief and grieving process. She talks about addiction, and the silence and shame surrounding it. This is an open, honest and very real conversation, and we hope that you glean some very good information from it. Sue mentions Gil Hedley, Julian Baker and Thomas Finnley, all great teachers in the study of fascia. You can follow Sue on Facebook, Sue Hitzmann or MELT Method, or Sue_Hitzmann_themelter on Instagram.
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    49 m
  • Ep 001 [REVISITED]: The Beginning - How Did I Get Here?

    Ep 001 [REVISITED]: The Beginning - How Did I Get Here?
    Aug 24 2023
    John Webster, The Hesitant Healer talks about the life experiences he has had that lead him to being the healer he is today. He speaks about sobriety, his time as a chef, working in a jail and then for the San Bernardino Sheriff Department. John tells us about his decision to go to Massage School, and then some of the classes he sought after completing Massage school. It's been a wild journey and John introduces his experiences to us. email: thehesitanthealer@gmail.com Facebook: The Hesitant Healer
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    14 m
  • Ep 048: What is Somatic Healing with Shannan Blum

    Ep 048: What is Somatic Healing with Shannan Blum
    Apr 25 2024
    Trigger warning: this episode mentions both child abuse and sexual assault. Listeners who may be sensitive to these subjects are urged to be cautious should you choose to listen. On today’s episode John and Lisa Kay speak to Shannan Blum - a gifted Marriage and Family Therapist about somatic therapy, What it does and who it can help. We talk about an upcoming retreat that will feature Shannan, John and other gifted therapists all with the goal of helping you on your journey towards healing and wholeness. During the discussion the book “The Body Keeps the Score” is referred to.
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    45 m
  • Ep 046: Living Healthy with Becky B

    Ep 046: Living Healthy with Becky B
    Apr 11 2024

    On today’s episode- John and Lisa Kay speak to the wonderful “Becky- B” a friend and a long- time client. Listen as she describes her journey towards health, a challenging childhood, marriage to her high school sweetheart, learning about natural ways to heal herself and her family. We hope you enjoy listening to our chat!
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    51 m