Send us Fan Mail

What if courage isn’t loud, dramatic, or obvious…
but quiet, simple, and deeply internal?

In this episode, I’m sharing a real-life moment that changed the way I understand courage—not because it was big, but because it was honest.

For years, I was the “hype girl.” The one who said yes, showed up, and kept the energy going—even when I was completely depleted.

But this time? Something shifted.

Instead of saying yes out of habit, I paused, listened inward, and chose something different.

Two simple words.
A completely different outcome.

This episode is about the kind of courage that doesn’t look impressive from the outside—but changes everything on the inside.

In This Episode, We Talk About:

• Why most real courage starts internally—not externally
• The hidden cost of people-pleasing and over-explaining
• How to stop abandoning yourself to maintain connection
• The difference between fear-based silence and spirit-led courage
• What it means to choose alignment over approval
• How to say no without guilt, defensiveness, or over-explaining

A Simple Tool You Can Use Today:

-> The Alignment Drop

Next time you feel torn, pause and ask:

If I say yes to this… do I stay with myself or abandon myself?

This one question can shift everything.

Ready to Stop Holding Yourself Back?

If something in you is ready for more—but fear, doubt, or old patterns keep pulling you back—this is for you.

I created a resource to help you recognize where you might be playing small and take your next step with courage and clarity.

👉 Download it here: https://rachel-harris-online.kit.com/stopplayingsmall

Because you were never meant to shrink to stay safe.

Let’s Stay Connected:

If this episode resonated, I’d love to hear from you.

Where are you being invited to choose yourself right now?

And if you haven’t already, follow the show so you don’t miss next week’s episode—we’re diving into how courage becomes a practice, not just a moment.

Final Reminder:

Courage doesn’t always roar.
Sometimes it sounds like a quiet, honest no.

And that still counts.

Resources:
20 Soul Sparks To Feel Like You Again - a simple list of tiny, doable moments designed to help you reconnect with joy, curiosity, peace, and play
https://rachel-harris-online.kit.com/cd8d06c001

Hidden Stories Inventory- a guide to help you notice the stories that have been shaping you https://rachel-harris-online.kit.com/hiddeninventory

My Substack Page, The Petal and The Plot: https://restorystudiorachel.substack.com/

Are YOU A Joyful Rebel? https://rachelharrisonline.com/joyful-rebel

Send us Fan Mail

Have you ever caught yourself reacting in a way that feels bigger than the moment—and wondered, “Why am I like this?”

In this episode, we’re diving into something that changes everything once you understand it:

Your Nervous System.

Because here’s the truth:
- You’re not overreacting.
- You’re responding exactly the way your body was wired to survive.

We’re talking about how your past experiences—especially from childhood—can shape your present-day reactions, and why patterns that once protected you might still be showing up… even when you don’t need them anymore.

This isn’t about fixing yourself.
It’s about understanding yourself.

And from that place? Everything begins to shift.

In This Episode, We Talk About:

• What your nervous system actually does (in real-life terms)
• Why your reactions aren’t random—they’re patterned
• How survival responses get wired into your body
• The connection between childhood experiences and adult triggers
• Why “just calm down” doesn’t work (and what does)
• How awareness is the first step to rewiring your responses

Key Truth:

Reactions that made sense in one season of your life… can keep showing up long after you’ve outgrown them.

And that doesn’t make you broken.
It makes you human.

A Simple Practice to Try: Next time you feel triggered, pause and ask...

• What am I feeling in my body right now?
• What does this remind me of?
• Is this about the present moment… or something older?

Awareness creates space.
And space creates choice.

Let’s Stay Connected:

If this episode resonated, I’d love to hear from you.

What’s something you’re starting to notice about your own patterns?

And if you haven’t already, follow the show so you don’t miss what’s coming next—we’re continuing this conversation around rewiring old stories and stepping into something new.

Final Reminder:

You’re not too much.
You’re not overreacting.
You’re responding from a system that learned how to survive.

And with awareness… you can learn a new way forward.

Resources:
20 Soul Sparks To Feel Like You Again - a simple list of tiny, doable moments designed to help you reconnect with joy, curiosity, peace, and play
https://rachel-harris-online.kit.com/cd8d06c001

Hidden Stories Inventory- a guide to help you notice the stories that have been shaping you https://rachel-harris-online.kit.com/hiddeninventory

My Substack Page, The Petal and The Plot: https://restorystudiorachel.substack.com/

Are YOU A Joyful Rebel? https://rachelharrisonline.com/joyful-rebel

Send us Fan Mail

What happens when you stop trying to manage your life… and start listening to it instead?

In this deeply personal episode, I’m sharing the story of the year I stepped away from constant doing, producing, and striving—and into what I now call my “Joyride” season.

It wasn’t a dramatic sabbatical.
I was still a mom, still a wife, still living real life.

But internally? Everything shifted.

This was the year I:
✨ stopped outsourcing my discernment
✨ learned to listen to my body, emotions, and inner voice
✨ wrestled with silence, doubt, and old patterns
✨ and discovered that joy and struggle can exist at the same time

If you’ve ever felt like you’re doing all the “right” things but still feel disconnected from yourself—or from God—this episode is for you.

🌸 In This Episode, We Talk About:

• The space between being called… and actually responding
• Why obedience doesn’t always happen instantly
• What a “Joyride season” really feels like (and why it’s not all easy)
• The difference between childlike joy and childish behavior
• How your “inner storyteller” shapes your reality
• Why your emotions are not problems—but invitations

A Tool to Help You Process What You’re Feeling:

If you’ve ever thought, “I don’t even know what I’m feeling right now…”
I created something to help.

Download the free Harmony Bloom Emotion Map™
A simple, faith-rooted framework to help you:

• notice what you’re feeling
• understand what it means
• and respond with intention instead of overwhelm

** I’m putting the finishing touches on this and will link it soon—stay tuned! **

Your Practice for the Week:

Try this simple 4-step check-in:

1. Notice — What am I feeling in my body and emotions?
2. Name — Put words to it (without judgment)
3. Normalize — “This makes sense. I’m human.”
4. Next Step — What is one small, honest response?

Let’s Stay Connected:

If this episode resonated with you, I’d love to hear from you.
Send me a message or share what’s been coming up for you lately.

And if you haven’t already, be sure to follow the show so you don’t miss next week’s episode—we’re diving into what happens when old stories try to pull you back into hiding.

💛 Final Reminder:

You’re not doing it wrong.
You’re becoming aware.

And that changes everything.

Resources:
20 Soul Sparks To Feel Like You Again - a simple list of tiny, doable moments designed to help you reconnect with joy, curiosity, peace, and play
https://rachel-harris-online.kit.com/cd8d06c001

Hidden Stories Inventory- a guide to help you notice the stories that have been shaping you https://rachel-harris-online.kit.com/hiddeninventory

My Substack Page, The Petal and The Plot: https://restorystudiorachel.substack.com/

Are YOU A Joyful Rebel? https://rachelharrisonline.com/joyful-rebel