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Why do we do things we know we’ll regret?

Why is it so hard to pause in the moment… and choose differently?

From snapping at someone you care about, to habits you keep falling back into, these split-second decisions can quietly shape the direction of your life.

In this episode, Carly unpacks what’s really happening in those moments when the impulse feels stronger than you… and a technique to stop getting pulled under by it.

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This was a really cool and practical conversation with Dr Pam King, who is a Professor of Applied Development Science and Director of the Thrive Centre.

Most of us are chasing happiness, meaning, and purpose, yet many feel lost in a sea of conflicting advice—what if the key is rooted in ancient wisdom wrapped in modern science?

In this episode, Dr. Pam King and I explore the profound connection between spirituality, resilience, and thriving through life's hardships. Discover the Thrive Centre’s innovative framework that guides us toward a flourishing life, no matter our beliefs or background. You'll learn practical, research-backed steps to cultivate joy, build resilience, and find a sense of belonging in a fractured world.

Key Takeaways

• The connection between spirituality and psychology
• The Thrive Centre’s approach to thriving in complex contexts
• Distinction between religion and spirituality
• The concept of functional spirituality and its components
• The role of virtues, habits, and community in well-being
• Impact of adversity and hardship on personal growth
• The importance of love, trust, and relationships
• Practical steps to find purpose and joy in life

00:00 Pam King's Journey: From Faith to Psychology

02:50 The Thrive Centre: Bridging Research and Real Life

05:56 Spirituality vs. Religion: Understanding the Distinction

08:58 Functional Spirituality: A New Approach to Meaning

11:55 The THRIVE Model: Keys to Flourishing

14:56 The Role of Community in Spirituality

17:58 The Crisis of Meaning in Modern Society

20:56 Navigating Purpose in a Secular World

23:52 Finding Joy: Practical Steps to Meaning

27:04 The Importance of Values and Relationships

29:51 Resilience Through Hardship: The Power of Meaning

32:05 Finding Meaning Through Hardship

33:09 The Five Rs of Resilience

39:09 The Role of Relationships in Resilience

42:43 Finding Purpose in Tragedy

46:48 The Power of Gratitude

54:31 The Importance of Love and Connection

Resources

Podcast: With and For hosted by Dr. Pam King

With & For bridges psychology and spiritual wisdom to help you thrive. Hosted by developmental psychologist and ordained minister Dr. Pam King.

• https://play.megaphone.fm/98lslc0crcc7cpmf21jd3g
• https://play.megaphone.fm/smnfur3csbexbzu4d8ovza

Some other resources from Pam

• Spiritual Health PDF
• Secular Age Paper on our website news page
• Love Centered Religion & Spirituality blog
• What does Thriving mean?

https://www.instagram.com/drpamking/

https://www.linkedin.com/in/pamela-ebstyne-king-1a495ab/

https://thethrivecenter.org/

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