What if the symptoms you’ve been ignoring… are actually messages?

In this powerful conversation, Carolyn sits down with holistic nutritionist and founder of The Nutrition Steward, Sarah Steward, to explore what it looks like to stop overriding your body—and start listening instead.

After years of being misdiagnosed and dismissed by the healthcare system, Sarah made the decision to take her health into her own hands. Through a holistic approach, she was able to finally understand and manage symptoms that had gone unresolved for years.

Together, they unpack the connection between emotional health, physical symptoms, and alcohol-free living, and how sobriety can become a powerful step toward clarity, healing, and self-trust.

If you’ve ever felt overwhelmed, unheard, or disconnected from your body—this conversation will meet you there.

What You’ll Learn

“Your body is trying to tell you something—don’t ignore it.”

Healing begins when you stop outsourcing your authority

Emotional and physical health are deeply connected

Sobriety creates space for clarity, healing, and alignment

There is always a chance to begin again

Chapters

09:51
The Impact of Sobriety on Health

14:55
Understanding Alcohol's Role in Wellness

22:55
Empathy, Sensitivity, and Healing

30:15
Emotional Intelligence and Health

36:00
Navigating Overwhelm and Intuition

44:29
Resources for Support and Growth

🔗 Resources

Sarah's contact information:

Website: www.nutritionsteward.com

Instagram: @thenutritionsteward

Facebook: https://www.facebook.com/charlotteholisticnutrition

The Gentle Detox Program with Sarah: https://www.nutritionsteward.com/detox

🌿 Reflection Questions from Sarah

• What role does this substance currently play in my life?
• In what situations is the urge the strongest?
• What emotions or patterns tend to precede use?
• What am I hoping to feel more of? Less of?
• How does my body feel the next day?
• Does this align with my long-term health goals?
• If I believe I’m not dependent, what would a short break reveal?
• Is my body benefiting from this—or adapting to it?

Follow ZPL:

• https://www.instagram.com/thezeroprooflife/
• https://www.thezeroprooflife.com/products/zpl-monthly-subscription

Follow the coaches:

• Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)
• Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)
• Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
• Becca Snider – @becsnider (https://www.instagram.com/becsnider/)

If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

In this episode, Becca explores the role of motivation versus systems in maintaining an alcohol-free lifestyle. She emphasizes the importance of discipline, habits, and structured challenges to sustain long-term change, especially when motivation wanes.

In this episode, you'll learn

• Difference between motivation and systems
• Role of discipline and habits in behavior change
• Importance of structured challenges and routines
• The science behind motivation and discipline
• Practical strategies for maintaining sobriety
• Motivation is unreliable; systems and discipline are key for long-term success.
• Starting is the hardest part; systems help sustain progress.
• Replacing the word 'motivation' with 'inspiration' can be helpful.
• Pre-visualizing scenarios supports system implementation.
• Small, achievable goals build confidence and momentum.

Episode Chapters

00:00 Understanding Motivation and Its Fluctuations

03:28 The Role of Systems in Sustaining Change

06:23 Decision Fatigue and the Importance of Pre-Planning

09:41 Building Confidence Through Discipline and Systems

12:26 Setting Achievable Goals and Finding Your Why

Follow ZPL:

• https://www.instagram.com/thezeroprooflife/
• https://www.thezeroprooflife.com/products/zpl-monthly-subscription

Follow the coaches:

• Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)
• Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)
• Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
• Becca Snider – @becsnider (https://www.instagram.com/becsnider/)

If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

In this episode of The Zero Proof Life Podcast, Karla Adkins explores the powerful connection between alcohol and travel — and why so many of us have been conditioned to believe the two go hand in hand.

From airport cocktails to poolside drinks, alcohol has been marketed as the reward, the relaxation, and the magic ingredient of vacation. But what if it’s not?

Karla shares her personal experiences traveling alcohol-free and walks you through the mindset shifts and practical strategies that can completely transform your trip. From planning ahead and communicating your intentions to embracing downtime and managing anxiety without alcohol, this episode offers tangible tools to help you feel confident and empowered before your next getaway.

In This Episode, You’ll Learn:

• Why alcohol and travel are so deeply embedded in our belief systems
• How to shift from a mindset of deprivation to one of discovery
• The power of visualizing your alcohol-free experience before you go
• Why communicating your intentions with at least one trusted person matters
• How to prepare for airports, restaurants, and poolside moments
• Why downtime can actually become one of the most restorative parts of your trip
• How being alcohol-free improves sleep, reduces anxiety, and increases presence
• Why you may come home feeling more energized — not depleted

Episode Chapters

00:00 – Introduction to Alcohol and Travel
00:51 – Challenging Beliefs About Alcohol
04:29 – From Deprivation to Discovery
07:48 – Planning Ahead for Success
11:33 – Navigating Airports and Early Triggers
14:12 – Communicating Your Intentions
16:07 – Embracing Downtime and New Experiences
19:25 – Anxiety, Sleep, and Physical Well-Being
22:11 – Closing Thoughts

• https://www.thezeroprooflife.com/products/zpl-monthly-subscription
• Follow ZPL: https://www.instagram.com/thezeroprooflife/
• Follow the coaches:
  • Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)
  • Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)
  • Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
  • Becca Snider – @becsnider (https://www.instagram.com/becsnider/)

Follow ZPL:

• https://www.instagram.com/thezeroprooflife/
• https://www.thezeroprooflife.com/products/zpl-monthly-subscription

Follow the coaches:

• Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)
• Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)
• Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
• Becca Snider – @becsnider (https://www.instagram.com/becsnider/)

If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.