Episodios

  • Discouraged or Depressed? Or Encouraged & Inspired? Flip the Switch & Get Your Mind Right | Ep. 474

    Discouraged or Depressed? Or Encouraged & Inspired? Flip the Switch & Get Your Mind Right | Ep. 474
    Apr 13 2026

    I had a conversation with Pastor David Jeremiah last week that spurred on this episode of being discouraged or depressed OR encouraged and inspired. "Dr. J" asked if I ever get discouraged or depressed and I thought about it and then answered him.

    Truth is, even the strongest among us—the leaders, the parents, the entrepreneurs, the coaches—the ones everyone looks at and says, "they've got it all together"… they still go through seasons where they feel tired, heavy, or even discouraged. And maybe that's you right now.

    You're showing up. You're producing. You're winning on the outside. But inside? You're fighting for your joy, happiness, peace, fulfillment…heck, maybe even your purpose.

    If that's you, this episode is for YOU. Because here's the truth I need you to hear loud and clear: you may be in a cave—but you are NOT meant to stay there.

    Today, we're flipping the switch. We're talking about the difference between discouragement and inspiration—and how to move from one to the other starting right now.

    What You'll Learn in This Episode:

    • Why even high-performers and winners experience discouragement (and why it's human, not weakness)
    • The 5 biggest reasons people feel discouraged:
      o Exhaustion creates distortion
      o Isolation magnifies pain
      o Fear of the future drains faith
      o Comparison steals your joy
      o Losing sight of purpose drains your soul
    • How a tired mind tells false stories—and how to take control of your narrative
    • Why rest, recovery, and renewal are not optional—they're essential
    • The power of rewriting the story in your mind to change your life
    • What courage really means (hint: it's not the absence of fear)
    • What inspiration truly is—and how to reconnect to it daily
    • 5 practical ways to shift from being discouraged to being encouraged and inspired:
      o Refill yourself before you react
      o Rewrite your internal script
      o Get around the right people (get around FIRE!)
      o Take one bold action
      o Practice gratitude as a discipline

    If you're feeling discouraged right now, hear me—this is not the end of your story, it's just a chapter, a season, a test, a proving ground that's preparing you for what's next. The cave is not your destination; it's where clarity returns, where strength gets renewed, and where the whispers you need to hear become loud enough to guide your next step. Your breakdown may become your biggest breakthrough, your pain may become your platform, and your test may become your testimony. So don't stay down—get up, refuel your body and spirit, reconnect with the right people, rewrite the story
    you're telling yourself, and take that next step forward with courage and faith. Because discouragement may knock on your door, but it does not get to own your house. Now go live inspired, step into your purpose, and as always—train hard, eat right, live inspired, and go create IMPACT.

    P.S Todd Durkin 3.5 Day Mentorship…SIGN-UP NOW!

    If you're ready to take your business & life to another level, I want to personally invite you to my 3.5 Day Mentorship. The 3.5 Day Mentorship is happening May 14th -17th right here in San Diego.

    This will be our 20th mentorship, and it's going to be an intimate, high-level, deep-dive experience. We're talking business, leadership, marketing, mindset, and personal growth—all in one room, with 20 people max.

    If you're a coach, trainer, entrepreneur, or someone who's ready to grow and go ALL IN, this is your opportunity.

    Head over to www.ToddDurkin.com to get all the details and lock in your spot.

    [Schedule a Call Today!]
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    34 m
  • Be the Light--The Psychology Behind Lasting Change | Ep. 473 with Lizzie Merritt

    Be the Light--The Psychology Behind Lasting Change | Ep. 473 with Lizzie Merritt
    Apr 6 2026
    Who else is ready to win Q2 of 2026 and catapult your results for the rest of the year? If so, today starts with some reflection, addressing your pressing challenges, obstacles, and issues…and of course setting some significant goals for the next 90-days as well. That's why I kicked this episode off with a challenge—a "WIN 90-Days" Challenge. Listen in and STEP-UP! No fluff…Just truth, clarity, and action. And then… we go deep. I've got a very special guest on the show today—someone who I've had the privilege of working closely with and watching impact lives in a BIG way. Lizzie Merritt is in the TD IMPACT SHOW house. She's a certified life coach, co-director of our Todd Durkin IMPACT Life Coaching Certification Program, and she just dropped her second book, Light: The New Psychology of Weight Loss. Now listen…this conversation is not just about weight loss. This is about behavior. This is about mindset. This is about the patterns that keep showing up in your life—and why. Because here's the truth… most people know what to do. But they're not doing it. And the question is…why? Lizzie breaks it down in a powerful way. What looks like inconsistency… what looks like self- sabotage… what looks like a lack of discipline… is often something much deeper. It's your nervous system. It's your belief patterns. It's the stories you're carrying that are running the show underneath the surface. And we want to change that! This episode is going to open your eyes. It's going to challenge the way you think. And if you're ready for it, it's going to help set you free. What you'll learn in this episode: Why self-sabotaging behavior is actually a signal, not the real problemHow your nervous system impacts your ability to change and growThe real reason knowing what to do isn't enough to create resultsHow perfectionism and all-or-nothing thinking keep you stuckWhy emotional coping patterns drive habits more than logicHow to shift from rigid rules to a mindset of experimentationWhat it means to build self-trust instead of relying on willpowerHow to identify and overcome the hidden beliefs shaping your actionsWhy expanding your life matters more than just changing your bodyWhat it truly means to "be the light" and step into your full potential Here's what I want you to really hear… you're not broken. You're not behind. And you're not lacking what it takes. What you might be experiencing right now—the frustration, the inconsistency, the resistance—it's not a character flaw. It's feedback. It's information. And when you learn how to read that information, when you learn how to work with your mind and your body instead of fighting against it, everything starts to change. This is where growth happens. This is where breakthroughs happen. Not in perfection… but in awareness, ownership, and action. So as you step into this next quarter, I challenge you—do the work. Answer the questions. Get clear on your goals. And most importantly, commit to becoming the person who follows through. If this episode hit you, share it with someone who needs to hear it. Make sure you're subscribed to the Todd Durkin IMPACT SHOW, and keep showing up week after week to get your mind right and your heart strong. Let's make Q2 a winning quarter. Let's build momentum. Let's create impact. If this episode fires you up, make sure to LIKE it, COMMENT your biggest takeaway, and SHARE it on your social media. Tag Todd and Lizzie and let them know what hit you most. And most importantly—send this to someone who needs to hear it today. You never know whose life you could impact with one message. IG: @ToddDurkin @coachlizzie.merritt FB: @ToddDurkinFQ10 Lizzie Merritt BIO: Lizzie Merritt helps women over 40 lose weight for good. No diet rules, no willpower, and no more starting over on Monday. Lizzie is a certified life coach and best selling author of LIGHT: The New Psychology of Weight Loss and You Are A Miracle. She helps women stop blaming themselves for failed diets and finally understand how their brains actually work. As a former middle school science teacher, her work blends real- world brain science, humor, and a refreshingly honest approach to weight loss that actually fits real life. Lizzie is also a military spouse, a Marvel nerd, and unapologetically cries at cheesy commercials. If you've ever thought, "I know what to do, so why can't I just do it?" this conversation is for you. P.S Todd Durkin 3.5 Day Mentorship If you're ready to take things to another level, I want to personally invite you to my 3.5 Day Mentorship. The 3.5 Day Mentorship is back. May 14th through the 17th, right here in San Diego. This will be our 20th mentorship, and it's going to be an intimate, high-level, deep-dive experience. We're talking business, leadership, marketing, mindset, and personal growth—all in one room, with only 20 people. If you're a coach, trainer, entrepreneur, or someone who's ready to grow and go ...
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    43 m
  • The Doors Are Open… Now the Real Work Begins | Ep. 472

    The Doors Are Open… Now the Real Work Begins | Ep. 472
    Mar 30 2026

    What a moment. What a week. What a JOURNEY. On this week's IMPACT SHOW, Todd takes you behind the scenes of the official opening and first week of IMPACT-X Performance in San Diego. This isn't just about opening a gym…it's about vision, faith, resilience, and what it truly takes to bring a dream to life. From the highs of Grand Opening day to the quiet reflections of what it took to get here, Todd shares raw insight on gratitude, perseverance, and why this is just the beginning. If you've ever had a dream in your heart or felt called to something bigger—this episode is going to hit you deep.

    Here's what you'll take away from today's episode:

    • The power of reflection and why you must pause to appreciate how far you've come
    • Why gratitude—for both the struggles and the victories—is the foundation of greatness
    • What it really means to bring a vision to life (and the unseen challenges behind it)
    • How community, culture, and energy create something far bigger than just a business
    • The reminder that nothing great is built alone—and why your people matter most
    • Why "this is just the beginning" is the mindset that fuels long-term success
    • How to stay present in the process without rushing to the next milestone
    • The truth behind building something that becomes "more than a gym"—and how it becomes a movement

    At the end of the day, this episode is a reminder that your story matters. Every setback, every delay, every challenge—it's all preparing you for the moment your doors open or your dream manifests into reality. And when they do… that's not the finish line, that's the START LINE. The 'best is yet to come' is the mentality, but only if you keep showing up, stay rooted in gratitude, and continue to serve at the highest level. Let this episode fuel your fire, sharpen your perspective, and remind you why you started in the first place.

    If this episode fires you up, make sure to LIKE it, COMMENT your biggest takeaway, and SHARE it on your social media. Tag Todd and let him know what hit you most. And most importantly—send this to someone who needs to hear it today. You never know whose life you could impact with one message.

    IG: @ToddDurkin
    FB: @ToddDurkinFQ10

    P.S. #1. Recently ANNOUNCED: Todd Durkin 3.5 Day Mentorship Coming Up May 14-17th …
    BIG NEWS out of San Diego. Our 20th 3.5 Day Mentorship (our first one in 7- years!!) coming up May 14-17, 2026.

    If you are a fitness business owner or trainer/fitness business owner looking to ignite to your next level and amplify your results, income, influence, and IMPACT, check out all the DETAILS here.

    This is not a conference. And it's not a "retreat" per se. It's an intensive experience built to give you clarity, refocus your fire, and help you grow your business in a way that fuels your life instead of draining it.
    It's an absolute game-changer!!

    12-SPOTS LEFT!!
    [Save Your Spot Here!]

    P.S. #2. TD MASTERMIND – Are You Ready to Level Up?
    Are you a fitness pro, coach, or leader who KNOWS you're capable of even more?
    The TD Mastermind is where high-performers go to sharpen their leadership, scale their business, and grow personally. Between live retreats, monthly coaching calls, and deep business & life strategy sessions, this is where you stop playing
    small…and step into your full potential. If you're ready to step into your BEST season yet, go to: [Schedule a Call Today!]
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    24 m
  • Top Lessons from Building IMPACT-X Performance: Faith, Fire & The Fight to the Finish Line | Ep. 471

    Top Lessons from Building IMPACT-X Performance: Faith, Fire & The Fight to the Finish Line | Ep. 471
    Mar 23 2026
    This week's episode is a special one. I recorded it just days before opening and it's been a ton of work to get to the "start line." Today, I'm taking you behind the scenes—just days before opening IMPACT-X Performance—to share the truth about what it really takes to build something BIG. The setbacks, the delays, the pressure… but also the faith and the fire that keeps you moving forward when things get hard. Because here's the truth—we're never promised smooth sailing, but we are promised purpose. And this episode isn't just about opening a gym. It's about stepping into your calling, even when things feel uncertain and far from perfect. You don't need to have all the answers—God already does. You don't need perfect timing—you need faith. And you don't need complete certainty—you need the courage to take the next step anyway. So whether you're building your business, your body, your mindset, or your life, this episode is going to hit you right in the soul and remind you of what you're truly capable of. Let's go. WHAT YOU'LL TAKE AWAY FROM THIS EPISODE: Your vision MUST be bigger than your fear — or fear will winWhy waiting until you're "ready" is the fastest way to stay stuckThe reality that everything takes longer (and costs more) than expected—and how to stay grounded through itWhy details create the experience… and the experience creates transformationThe truth that no great mission is built alone—and how the right team changes everythingHow to choose faith over frustration when things aren't going your wayWhy culture will always beat equipment, strategy, or tacticsThe power of energy in leadership—and how your presence sets the toneHow to stay locked in when distractions hit by keeping your mission crystal clearWhy community is EVERYTHING when it comes to lasting impactThe mindset shift you need to adopt immediately: THE BEST IS YET TO COME My friends… this episode is more than just a list of lessons—it's a reminder. A reminder that the dream in your heart was placed there for a reason. It's not random and it's not by accident. And the challenges you're facing right now? They're not here to stop you—they're here to prepare you. They're shaping you into the person you need to become to step fully into your calling. So if you've been feeling that pull, that nudge, that voice telling you there's more… it's time to step into it. Stay patient through the delays. Stay faithful when things don't make sense. Stay focused when distractions try to pull you off course. And no matter what you're building—don't quit before the breakthrough. Because on the other side of the storm, on the other side of the uncertainty and the grind, is something greater than you can even imagine. And I truly believe this… the best is yet to come. If this episode fires you up, speaks to your heart, or gives you that extra push that you need today, please take a moment to share it. Screenshot the episode, throw it up on your social media, and tag me so I can see it. And most importantly, send it to someone who needs this message right now. Tag me at: IG: @ToddDurkin FB: @ToddDurkinFQ10 P.S. #1. Recently ANNOUNCED: Todd Durkin 3.5 Day Mentorship Coming Up May 14-17th … BIG NEWS out of San Diego. We just announced our 20th 3.5 Day Mentorship (our first one in 7-years!!) coming up May 14-17, 2026. If you are a fitness business owner or trainer/fitness business owner looking to ignite to your next level and amplify your results, income, influence, and IMPACT, check out all the DETAILS here. This is not a conference. And it's not a "retreat" per se. It's an intensive experience built to give you clarity, refocus your fire, and help you grow your business in a way that fuels your life instead of draining it. It's an absolute game-changer!! 14-SPOTS LEFT!! [Sign Up Today!] P.S. #2. TD MASTERMIND – Are You Ready to Level Up? Are you a fitness pro, coach, or leader who KNOWS you're capable of more? The TD Mastermind is where high-performers go to sharpen their leadership, scale their business, and grow personally. Between live retreats, monthly coaching calls, and deep business & life strategy sessions, this is where you stop playing small. Our Platinum Retreat is happening March 26–29 and it's going to be one for the books!! If you're ready to step into your BEST season yet (and want to be at THIS retreat), go to: [Schedule a Call Today!] P.S. #3. JOBS AVAILABLE! IMPACT-X PERFORMANCE – SAN DIEGO IS COMING! We are launching IXP San Diego in March and we are building something SPECIAL. This is not just another gym. This is a movement. A lighthouse. A culture of excellence. If you want to train, recover, grow, and be part of a world-class fitness family—stay tuned. Doors are opening soon and we cannot wait to serve this city again. (If you apply for any of the positions, please share in the Subject Line what role you are applying to): Personal Trainer/...
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    39 m
  • Why I had to build IMPACT-X Performance | Ep. 470

    Why I had to build IMPACT-X Performance | Ep. 470
    Mar 16 2026
    I'm just days away from opening IMPACT-X Performance, my new life- transformational center (gym + recovery + coaching) here in San Diego and I couldn't be more excited. It's been a long process to get to here but we are almost at the "start line" and I can see the light at the end of the tunnel. On this week's episode, I share several things: Why this gym had to be built.The moment the Vision hit and the question I kept asking myself, "What if there was a place, a franchise, built entirely around helping people unlock their highest performance on ALL levels in life?"What's wrong with a lot of gyms and how IXP vows to be different.The real meaning behind IMPACT-X Performance and what does the "X" stand for?The buildout journey!What people are going to feel when they walk into IMPACT-X Performance…The real mission behind IMPACT-X Performance and what we will do to achieve it. If you've ever felt that whisper telling you there's more for your life… this episode is for you. Keep going. Keep pushing. And remember, the mission is always bigger than the obstacle. If you love this episode and want more episodes just like it, please make sure to subscribe to the IMPACT Show, leave a 5-star review, and share it with someone who might need this message right now. And if you post about it on social media, please tag me so I can see it and share the love. Tag us at: IG: @ToddDurkin @impactXsandiego FB: @impactXsandiego www.ImpactXSanDiego.com PS. #1. Are you local to San Diego (or Southern CA)? The Opening of IMPACT-X Performance (San Diego) is Saturday, March 21st from 9-11 am. Come on by and take a FREE WORKOUT or come check it all out from 9am-12noon. Todd and the IXP team will be leading a workout at 9:00 am. All levels welcome. Melanie will be leading a "Stretch-X" workout at 10:15 am. There will be Open House, music, Free food & drink, and Vendors all morning long. If you would like to come, please SIGN-UP below so we can account for the approximate number of people. Thank you! [Sign Up HERE!] P.S. #2. Recently ANNOUNCED: Todd Durkin 3.5 Day Mentorship Coming Up May 14-17th … BIG NEWS out of San Diego. We just announced our 20 th 3.5 Day Mentorship (our first one in 7-years!!) coming up May 14-17, 2026. If you are a fitness business owner or trainer/fitness business owner looking to ignite to your next level and amplify your results, income, influence, and IMPACT, check out all the DETAILS here. This is not a conference. And it's not a "retreat" per se. It's an intensive experience built to give you clarity, refocus your fire, and help you grow your business in a way that fuels your life instead of draining it. It's an absolute game-changer!! 14-SPOTS LEFT!! [Sign Up Today!] P.S. #3. TD MASTERMIND – Are You Ready to Level Up? Are you a fitness pro, coach, or leader who KNOWS you're capable of more? The TD Mastermind is where high-performers go to sharpen their leadership, scale their business, and grow personally. Between live retreats, monthly coaching calls, and deep business & life strategy sessions, this is where you stop playing small. Our Platinum Retreat is happening March 26–29 and it's going to be one for the books!! If you're ready to step into your BEST season yet (and want to be at THIS retreat), go to: [Schedule a Call Today!] P.S. #4. JOBS AVAILABLE! IMPACT-X PERFORMANCE – SAN DIEGO IS COMING! We are launching IXP San Diego in March and we are building something SPECIAL. This is not just another gym. This is a movement. A lighthouse. A culture of excellence. If you want to train, recover, grow, and be part of a world-class fitness family—stay tuned. Doors are opening soon and we cannot wait to serve this city again. (If you apply for any of the positions, please share in the Subject Line what role you are applying to): Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here!Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAYMassage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAYDirectors of First Impressions. We love our "Directors of First ...
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    34 m
  • The Next Chapter Starts Now | Ep. 469 with Bobby Kelly

    The Next Chapter Starts Now | Ep. 469 with Bobby Kelly
    Mar 9 2026
    Are you successful on paper but restless underneath? Have you reached midlife (40, 50, or in your 60's) and your realized something feels slightly "off." Not broken. Not dramatic. Just…stuck. What if the restlessness you're feeling right now isn't a problem… but a signal that your next chapter is calling? This week's episode of the IMPACT SHOW Podcast is POWERFUL and DEEP. I sit down with a dear friend of mine, Bobby Kelly. I've known Bobby for over 20 years, and let me tell you—this guy is one of the most passionate, authentic, and no-nonsense coaches I know. Bobby has spent more than three decades helping people transform their lives—physically and mentally—and now he's on a mission to help people reinvent themselves and step boldly into their next chapter. Bobby just released a powerful new book called "The Next Chapter Starts Now—A Playbook for Reinvention, Renewal, & Real Life Progress" and in this conversation he shares the real framework he's used to help high performers navigate major life transitions. This isn't just another motivational pep talk. It's about building structure, asking the hard questions, and creating the clarity needed to move forward when life feels stuck or misaligned. If you've ever found yourself asking, "Is this it?" or "What's next for me?" or "How do I change direction without blowing up my life?"—this episode is for you. Bobby drops some serious wisdom and practical tools that will help you rethink where you are and start designing where you want to go next. In this episode, we talk about: • Why motivation is a terrible long-term strategy and what actually creates lasting change. • The difference between being successful vs. truly aligned in your life and career. • How to know when you're experiencing burnout… or simply outgrowing your environment. • Why that feeling of restlessness might actually be a signal that growth is calling. • The power of asking the right questions to create clarity and momentum. • Why your environment and the people around you play a huge role in the next level of your life. • Bobby's incredible story about how his coaching style even helped President George W. Bush run one of his fastest treadmill 5Ks. • The importance of structure, discipline, and micro-wins when creating your next chapter. • Real-life stories of people who have made powerful life pivots at 40, 50, 60 and beyond. My friends, here's the truth: your next chapter isn't something that magically appears one day. It's something you decide to step into. If something inside you has been nudging you lately… if you feel that pull that there's more for your life, your purpose, and your impact—this conversation is going to light a fire in you. Take a listen, soak up the wisdom Bobby shares, and start asking yourself the big question: What does my next chapter look like? If this episode impacts you, please make sure to subscribe to the IMPACT Show, leave a 5-star review, and share it with someone who might need this message right now. And if you post about it on social media, tag me so I can see it and share the love. Let's dive into the episode now. Tag us at: IG: @ToddDurkin FB: www.facebook.com/ToddDurkinFQ10 #TheNextChapterStartsNow You can reach Bobby Kelly or get his book at www.TheNextChapterStartsNow.com or you can get on Amazon. He can also be reached at www.ResultsOnly.com. His IG is: @ResultsOnlyFitness PS. #1. Are you local to San Diego (or Southern CA)? The Opening of IMPACT-X Performance (San Diego) is Saturday, March 21st from 9-11 am. Come on by and take a FREE WORKOUT or come check it all out from 9am-12noon. Todd and the IXP team will be leading a workout at 9:00 am. All levels welcome. Melanie will be leading a "Stretch-X" workout at 10:15 am. There will be Open House, music, Free food & drink, and Vendors all morning long. If you would like to come, please SIGN-UP below so we can account for the approximate number of people. Thank you! [Sign Up HERE!] P.S. #2. Recently ANNOUNCED: Todd Durkin 3.5 Day Mentorship Coming Up May 14-17th … BIG NEWS out of San Diego. We just announced our 20 th 3.5 Day Mentorship (our first one in 7-years!!) coming up May 14-17, 2026. If you are a fitness business owner or trainer/fitness business owner looking to ignite to your next level and amplify your results, income, influence, and IMPACT, check out all the DETAILS here. This is not a conference. And it's not a "retreat" per se. It's an intensive experience built to give you clarity, refocus your fire, and help you grow your business in a way that fuels your life instead of draining it. It's an absolute game-changer!! 14-SPOTS LEFT!! [Sign Up Today!] P.S. #3. TD MASTERMIND – Are You Ready to Level Up? Are you a fitness pro, coach, or leader who KNOWS you're capable of more? The TD Mastermind is where high-performers go to sharpen their leadership, scale their business, and grow personally. Between live retreats, ...
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    Aún no se conoce
  • Redefining Stress & The Stress Recovery Game Plan | Ep. 468 with Derek Clark

    Redefining Stress & The Stress Recovery Game Plan | Ep. 468 with Derek Clark
    Mar 2 2026
    Stress. We all feel it in some way…big or small. And it's not that stress is actually bad. It's that under-recovered stress is potentially deadly. This week on the IMPACT SHOW, we're talking about something every single one of us deals with — stress. And not just surface-level stress. I'm talking about the kind that builds quietly over time. The kind that high performers carry. The kind that can cost you your health if you're not careful. My guest today is Derek Clark — performance coach, speaker, and founder of the Stress Recovery Game Plan. Derek's story will stop you in your tracks. In his 40s, after years of operating at a high level, he was diagnosed with high blood pressure… which led to open-heart surgery… which was followed by a cancer diagnosis. This isn't theory. This is lived experience. And what he discovered is something we ALL need to hear — stress isn't the enemy. Under-recovered stress is. This episode will challenge you, wake you up, and equip you with tools you can use immediately. In this episode, you'll hear and learn: The difference between strategic, tactical, and responsive stress — and which one is silently draining most high performers.Why "chronic stress" is really under-recovered stress — and how to start correcting it.Derek's powerful 4-step Stress Recovery Game Plan to regain balance daily.Why mindset and sleep are the two most important levers you can pull starting tonight.Practical strategies to improve recovery — from HRV awareness to breathwork to building a better pre-sleep routine.The "Flip the Coin" mindset tool to reframe setbacks and turn adversity into fuel. Some of the questions inside this week's IMPACT SHOW include:You've used the term "stress-oholic." What do you mean by that—and how did you realize you were living that way?Most people think stress is the enemy. You say stress is misunderstood. What do most of us get wrong about stress?How do you personally define stress today, and how is that definition different than the typical "stress is bad" narrative?Can you walk us through what stress is actually doing in the body—physiologically—when someone feels anxious, overwhelmed, or stuck in overdrive?At what point did you realize you didn't need more stress management… you needed a recovery strategy?Can you break down the 4 steps of the Stress Recovery Game Plan™ and what each step helps people do?What are some of the 7 recovery tactics inside the Stress Recovery Game Plan, and which ones tend to give people the fastest results early on?If someone is in a season of life where stress feels nonstop—work, family, health—what's the first "small win" you'd recommend to start regaining control?What do you say to high performers who feel like recovery is "lazy," "soft," or something they'll do later when life slows down? Here's the bottom line: you don't need less ambition. You need better recovery. If you're building something big — a business, a career, a family, a legacy — stress will be part of the equation. The key is learning how to balance it so it builds you instead of breaking you. If this episode hits home, share it with someone who needs it. Post it to your story. Text it to your business partner or spouse. And if you're serious about elevating your health and performance this year, take one action from this episode and implement it TODAY. I hope you enjoyed today's episode. IG: @ToddDurkin @derek.r.clark FB: @ToddDurkinFQ10 #StressRecoveryGamePlan #Ep468 Derek Clark is a stress recovery expert and speaker who helps individuals regain balance, reduce health vulnerabilities, and enhance day-to-day performance. He draws on his own experience navigating two rare health conditions, challenges he attributes in part to the cumulative effects of chronic, unbalanced stress. His story of overcoming adversity led to a complete reevaluation of how we respond to stress and how we recover from it. Derek is a licensed athletic trainer and master sports performance coach with over 25 years of experience working with athletes and high performers. He is the founder of Grizz Athletic Performance and Recovery, a company focused on physical and mental development, injury rehabilitation, and sustainable recovery strategies. He also serves as the Director of Athletic Performance and Wellness at the Greater Pittsburgh Sports Complex, where he applies the same principles of stress recovery, performance enhancement, and holistic well-being with athletes, professionals, and teams. Through his Stress Recovery Game Plan™, a four-step daily framework supported by seven key tactics, Derek empowers individuals to redefine their relationship with stress and build a resilient internal environment—mentally, emotionally, and physically. His approach speaks to the everyday challenges faced by employees and leaders alike, helping them feel, perform, and live better. He believes everyone is an athlete in...
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    1 h
  • Burn the Boats | Ep. 467 (Live from Christian High School)

    Burn the Boats | Ep. 467 (Live from Christian High School)
    Feb 23 2026
    Man… I am FIRED UP about this one. This week I'm taking you inside one of my favorite places to speak — chapel at Christian High School. For over a decade now, I've had the honor of pouring into these students twice a year, and every time I step on that stage, I don't take it lightly. When I was praying about the message for the start of 2026, one phrase kept coming to me: BURN THE BOATS! Not half-in. Not one foot on the dock. Not keeping an escape route "just in case." I'm talking ALL-IN!! In this episode, you're going to hear the full chapel message where I challenge these students — and YOU — to stop playing small, no living lukewarm, and stop holding on to the very things that may be keeping you from walking in deep alignment of your divine calling. Whether you're 15 or 55, the principle is the same. God doesn't call part-time followers. He calls the committed. I share the powerful story of Cortés in Year 1519 and what it really means to "Burn the Boats." I talk about adversity, obedience, fear, surrender, and how the devil does his best work right before your biggest breakthrough. And I open up about building the new IMPACT-X Performance mothership — the mess, the chaos, the construction — and how sometimes when you're under construction, it doesn't look pretty… but that doesn't mean God isn't building something great. This message isn't soft. It's not comfortable. It's a wake-up call. And the question echoes throughout the entire talk: "Are you ALL-IN… or are you ALL-OUT?" What You'll Learn in This Episode: Why God doesn't call on part-time followersThe real meaning behind "Burn the Boats"How to know if you're truly ALL INThe 6 boats you may need to burnWhy adversity often precedes your biggest breakthroughHow to fully surrender instead of drifting through your faithThe truth about obedience, courage, and stepping into your divine calling At the end of the day, this episode is about surrender. You don't drift into surrender. You choose it. You choose obedience. You choose courage. You choose to burn the boats that are holding you back. Some of you are in the middle of construction right now. It's messy. It's loud. It's uncomfortable. You may be questioning what God is doing. But pressure doesn't destroy you — it prepares you for what's next. The breaking isn't punishment — it's training. And if you'll stay obedient, if you'll stay all in, what's being built will be greater than anything you can see in the middle of the mess. So here's my challenge: Don't wait. Don't delay. Don't keep an escape route. Burn the boats. Go all-in on your faith. Go all-in on your calling. Go all-in on the man or woman God created you to be. And go create IMPACT. I hope you enjoyed today's episode. If it fired you up to create more IMPACT—please do me a favor and do 1 (or all 3) of the following things: 1. Please forward this episode to a friend, colleague, or family member whom it might benefit. 2. If you have a newsletter or put out emails to your Community, please consider putting a link to this episode if it would serve them also. 3. Please screenshot this episode, share it to your IG stories or on your Facebook, and tag me at IG: @ToddDurkin FB: @ToddDurkinFQ10 P.S. #1. TD MASTERMIND – Are You Ready to Level Up? Are you a fitness pro, coach, or leader who KNOWS you're capable of more? The TD Mastermind is where high-performers go to sharpen their leadership, scale their business, and grow personally. Between live retreats, monthly coaching calls, and deep business & life strategy sessions, this is where you stop playing small. Our Platinum Retreat is happening March 26–29 and it's going to be one for the books!! If you're ready to step into your BEST season yet (and want to be at THIS retreat), go to: [Schedule a Call Today!] P.S. #2. BIG Announcement on IMPACT-X Performance on March 2 nd , 2026. We have a BIG announcement on the specific date we will be OPENING IMPACT-X Performance, along with some other exciting news. Tune-in to Ep. 468 or be sure you are signed-up for Todd's email list. Sign-up at www.ToddDurkin.com or www.ImpactXsandiego.com P.S. #3. JOBS AVAILABLE! IMPACT-X PERFORMANCE – SAN DIEGO IS COMING! We are launching IXP San Diego in March and we are building something SPECIAL. This is not just another gym. This is a movement. A lighthouse. A culture of excellence. If you want to train, recover, grow, and be part of a world-class fitness family—stay tuned. Doors are opening soon and we cannot wait to serve this city again. (If you apply for any of the positions, please share in the Subject Line what role you are applying to): Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA,...
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